A challenging and vigorous vinyasa flow marrying tension and release for both body and mind. This class will encourage practitioners to flirt with their own personal edge, physically and mentally to attune to the present. While still matching breath with movement, the Power Vinyasa practice encourages longer holds to slowly open the body posture by posture. Practiced to music and without, check schedule for specific dates and times. Room heated 95-100 degrees.
A fluid, physical flow synchronizing breath and movement. All classes intelligently and uniquely sequenced based on teacher. Practiced to music. Room heated 85-90 degrees.
Warm Vinyasa 2:
Vinyasa yoga is an exploration of movement through the synchronization of breath. In this Vinyasa 2 class, you will be guided through a deepened offering of fundamental movements with a focus on exploring more intermediate asanas including binds, twists, arm balances, and inversions. Open to everyone and a great opportunity for students looking to deepen their asana practice. Room heated 85-90 degrees.
Hamstrings + Hips + Spines:
A 60 minute class to focus on stretching hamstrings, hips, and spines through opening back and front body. Class will begin with a series of sun salutations to gently warm the body and progress to deeper holds in the postures to allow the body to slowly open. Room is unheated.
Combining hot power yoga, free weights, and cardio. This class is set to upbeat music for a fun, fast paced, workout ending in total body zen. Room heated to 85-90 degrees.
One solid hour to de-stress and practice self-care. Restorative is an extremely relaxed practice with all postures supported on the floor and held for extended periods of time. This class is unheated.
A fusion of active flow and relaxing stillness. This practice starts with a dynamic flow that tapers off into a semi-restorative practice. Build heat, burn energy, deeply stretch, and relax your mind. Room is unheated.
For the expecting mother and those desiring to be mothers, this practice is a wonderful way to nurture your body - both to prepare to conceive or prepare for labor. These unique classes are specifically sequenced to offer a safe and effective practice designed to both strengthen and relax the body. Within this class, you will find a safe, supportive community for mothers to share in this experience together.
Take a break midday and midweek to quiet the mind, calm the nervous system, and hit the refresh button. Each class will be themed and guided using varying tools and techniques. Feel free to arrive straight from the office or errands - the only physical demand is sitting on a cushion, so no need to change into "yoga clothes". Show up as you are (no experience needed) and pay what you can (no minimum or maximum donation).