Humble Haven Yoga's 85-hour Prenatal Teacher Training Program is designed for yoga teachers and students, health and childbirth educators, healthcare professionals, expecting mother's, and women wanting to conceive. The intention of this program is to empower each participant with tools to support expectant mother's in their 9-month journey through pregnancy and beyond. These tools include a study of yoga philosophy and techniques, anatomy of prenatal yoga, childbirth education, and, most importantly, a study of self and the power and knowledge we each already possess as teachers.

Topics of Study:

  • Sequencing prenatal yoga classes

  • Yoga postures and modifications specific to various stages of pregnancy

  • Pranayama (breath) techniques during pregnancy

  • A teacher's role in creating conscious community for mother's and expectant mother's

  • Movement, meditation, and breath techniques for women looking to conceive

  • Childbirth education covering the physiology of birth and common interventions during birth - how to avoid them, alternative options, and when they become medically necessary

  • Hormonal structure of labor, birth, breastfeeding, and postpartum

  • Anatomy of Pregnancy - structural changes of the female anatomy during various stages of pregnancy, hormonal changes and their effects on major systems, common medical conditions during pregnancy and help modifications for yoga practice

  • Botanical Oils to nurture conception, pregnancy + postpartum

  • Mom + Baby Yoga

Schedule:

Weekend 1: 1/17/20-1/19/20
Friday, 6-9pm
Saturday, 12-7pm
Sunday, 8a-5pm

Weekend 2: 1/24/20-1/26/20
Friday, 6-9pm
Saturday,12-7pm
Sunday, 8a-5pm

Weekend 3: 2/14/20-2/16/20
Friday, 1-9pm
Saturday, 9a-7pm
Sunday, 8a-5pm

Weekend 4: 2/28/20-3/1/20
Friday, 6-9pm
Saturday, 12-7pm
Sunday, 8a-5pm

Investment:
Early Bird Pricing: $1900 (ends 10/31/19)
After 10/31/19: $2200

Deposit: $300 *non refundable; make deposit by 10/31 to receive early bird pricing discount*

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