Sean began practicing yoga in 2006 and it’s been a part of his life ever since. In 2008, he earned this 200 hour teaching certification at Down Dog Yoga in Washington DC, a Baptiste-affiliated studio. He has practiced and taught a number of styles of yoga…Baptiste, Rocket, Vinyasa, and Ashtanga, but Baptiste Heated Power Yoga is “home”. His classes are typically intense but lighthearted and fun. “Take your practice seriously. Yourself…not so much.” He relocated to Richmond in 2018 and is thrilled to be part of the Humble Haven community. In addition to a yoga mat, you can also find him on a running path, a hiking trail, or in an airport terminal. Topics that will cause him to “totally geek-out” include Health & Fitness, Workplace Culture, Sci-Fi & Fantasy, Travel, and Coffee (no, seriously…he’s a coffee snob).