A  weekend intensive with Allison Walton designed to help you deepen your personal practice and refine your approach to sequencing with creativity and intention.

During this weekend intensive, explore two signature vinyasa yoga sequences created by Allison that showcase how transitions, energetics and alignment principles can transform every asana, leaving your body and mind both challenged and refreshed. New postures will be introduced and thoroughly discussed, along with a breakdown of proper alignment and cueing techniques to help you expand your yoga vocabulary. You’ll also discover how the utilization of blocks and props can assist in deepening and further supporting specific postures. As you become familiar with the inner workings and methodology of sequencing, you will have the opportunity to then design and teach a unique sequence of your own to others based on the principles discussed and the utilization of your own inner body intelligence and creativity.

Topics included:

  • Review the sequencing and methodology of two signature vinyasa flows

  • Breakdown of proper alignment and cueing techniques to help expand your yoga vocabulary Introduction and review of new postures

  • Utilizing blocks and props to deepen and support postures and sequences

  • Design and teach your own yoga sequence based on the principles discussed and the utilization of your own inner body intelligence and creativity

  • Harmonizing movement and music and the whys, whats and hows of building a thoughtful playlist

  • Weaving in energetic and spiritual themes as it relates to sequencing and alignment

*200-hr yoga certification required for participation in this program. Completion of the course will earn you 12 hours of continuing education credits for registered Yoga Alliance members.

Allison received her 200 hour Interdisciplinary Teacher Training from Nosara Yoga Institute, with a background in comprehensive asana, pranayama, meditation and professional ethics training in the techniques, methodology and philosophy of vinyasa. Her practice and teachings have taken her from coast to coast, both nationally and internationally, including New York, Costa Rica, Hawaii and Virginia; all of which have uniquely influenced her style and desire to share yoga as a form of self-expression and self-care for all bodies of all levels, all over.

Allison's teaching style emphasizes music, creativity, breath and elements of meditation, creating an experience that benefits both physical and emotional well being. 

Learn more about Allison and her offerings at allisonryanwalton.com

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