Family Yoga: Meditation + Relaxation

Family Yoga: Meditation + Relaxation

Join Suzanne Burns for a morning of mindfulness as she leads you through a family friendly meditation walk and guided relaxation. We will meet at Humble Haven Yoga's studio and continue on a walk to Brown's Island about a half a mile away. After returning to Humble Haven, Suzanne will lead participants through a guided relaxation. This class is open to parents and children of all ages. Children in stroller's welcome.

Once registered, please email suzanne@humblehavenyoga.com with the names of all family members who will be attending.

Cost: $20/Family

Thai Herbal Steam + Restorative Yoga

Thai Herbal Steam + Restorative Yoga

Join Marisa Atula of Humble Haven and Mackenzie Kroger of Unwind Bodyworks for an evening of detox and relaxation by combining the healing elements of a steamed Thai herbal blend, gentle heat, and restorative yoga postures. Participants will rotate between a tent filled with a steaming herbal blend designed to relax connective tissues and remove toxins from the body and their yoga mat for supported, restorative yoga postures. This combination of subtle movement and meditation will be practiced in silence to minimize verbal distractions on top of minimized visual distractions. An additional detox oil blend (composed of mustard, castor, sesame, and coconut oils) will be available for you to apply upon request - so wear clothing you don't mind getting sweating or messy. It is recommended to dress in layers - allowing for as much skin exposure as possible in the tent (though no nudity, please!) and complete comfort and warmth in the restorative postures.

Price: $40 *members receive 20% off*

Silent Staycation

Silent Staycation

Feeling the need to hit pause? Experience the gift of silence in our Silent Staycation. If the idea of a Silent Retreat intrigues you but is simply inaccessible at the moment, experience a condensed form right here at the Haven. For a 5-hour portion of the afternoon, the Haven will be open to only Silent Staycation-ers. All transactions and interactions will done in silence (even down to the check-in process or beverage purchases). Experience familiar practices in new ways along with group meditation and a mindful dinner. The evening will be capped with a sound bath to sooth the ears, mind, and soul. Offer every layer of your being the gift of quiet time and space.

Silent Itinerary:

  • 90 minute Silent Hot Power - where the only instruction will be the calling of the posture name

  • Silent break to shower, snack, or change

  • Silent group meditation - with some silent partner activity…we’ll provide the partner ; )

  • 90 minute Restorative - mostly in silence with some brief lecture on the benefits of quiet time

  • Dinner – provided by HHY to experience mindful eating practices

  • 30 minute Sound Bath

Cost: $100

Casa Om Yoga Retreat

Casa Om Yoga Retreat

Casa OM (map)

Enjoy a week of HOT Yoga, Sun, and relaxation, at the beautiful Casa OM, December 9-15.

Casa OM is a luxurious yoga oasis, located in Puerto Morelos, Mexico roughly 16 miles from the Cancun International Airport. It can accommodate up to 19 yogis, & has a 1000 sq foot (92 sq meters) hot yoga room on the premises :)

Casa OM is across the street from the beach and 10 minute walk from restaurants, a grocer and coffee shops.

The retreat will consist of the following:

a) 2 Yoga classes per day (though not required, you can do as much, or as little yoga as you please.

b) 6 breakfasts; 4 dinners - all vegetarian meals

c) Yoga towels & mats for practice

d) spring water, in your room

e) airport transfer (to and from Cancun International Airport and Casa OM)

Deposit: $300; total due 60 days prior to departure

Bunk Room Price: $1,199.00

Double Occupancy Price: $1,399.00

Single Occupancy Price: $1,599.00