This 6 week series is designed to take the worry or nerves away from your first yoga experience. This series is for the absolute beginner or the student somewhat new to the practice that desires a deeper introduction.
The Beginners Series provides in depth explanations of foundational yoga postures, focusing on alignment, the importance of breath, and calming the mind. Six consecutive classes will build upon each other so you may graduate feeling comfortable attending any yoga class.
Classes are held every Wednesday from 5:15-6:15pm from 6/28-8/2.
What To Bring/Wear/Do:
- dress in comfortable, workout clothing that allow your body to move freely
- bring a yoga mat (if you do not have one, mats are available at the studio)
- bring a reusable water bottle
- stay hydrated & well nourished, but come on a light stomach