Beginner's Series

Beginner's Series

This 6 week series is designed to take the worry or nerves away from your first yoga experience. This series is for the absolute beginner or the student somewhat new to the practice that desires a deeper introduction.

The Beginners Series provides in depth explanations of foundational yoga postures, focusing on alignment, the importance of breath, and calming the mind. Six consecutive classes will build upon each other so you may graduate feeling comfortable attending any yoga class.

Classes are held every Wednesday from 5:15-6:15pm from 6/28-8/2.

What To Bring/Wear/Do:

- dress in comfortable, workout clothing that allow your body to move freely

- bring a yoga mat (if you do not have one, mats are available at the studio)

- bring a reusable water bottle

- stay hydrated & well nourished, but come on a light stomach

 

ARToga

ARToga

Artoga is a fusion of Art and Yoga! Guest teacher Justin Blazejewski will guide participants through a vinyasa flow while weaving in opportunities to paint.  This practice is meant to be fun, creative, physically challenging, and meditative.  

Participants will be provided with a painting station and all materials you need. Instruction will connect the elements of paint to the postures participants are being guided into.  Participants will be guided to paint a predetermined picture.  

Cost: $35

Studio Members Receive 20% Off

Yoga Nidra

Yoga Nidra

Yoga nidra is a set of deep relaxation techniques intended to guide you into a meditative state encouraging an overall sense of well-being and a sense of rejuvenation. Utilizing guided imagery and body scanning to aid in relaxation, practitioners will be given time to physiologically and psychologically sink into the practice. Yoga nidra has also been referred to as yogic sleep or sleep with awareness. 

Cost: Class Packages can be utilized or Drop-in for $18

VETOGA

VETOGA

Join Marine Corps Veteran Justin Blazejewski for an all levels flow class raising donations for VEToga, a non-profit organization whose mission is to provide yoga, meditation, and healing arts to military, veterans, their families, and communities.  

Cost: FREE for military, veterans, and their families. 

Suggested donations for VETOGA, $10, $20, or $30

Doga

Doga

Humble Haven Yoga is partnering with the Richmond Animal Care + Control (RACAC) to bring you Doga! The RACAC is bringing 5 adoptable shelter dogs for you to flow with. This class will be sequenced to be interactive with all participating dogs as they will be on or near our mats!

If you have a dog, you are welcome to bring them to play along, assuming they play well with others (both dogs and humans alike). Get ready to smile a lot, flow with furry friends, and maybe bring one home. This class is donation based and all proceeds earned will go directly to the RACAC.

Recommended Donation: $10-$20

Kittyoga

Kittyoga

Humble Haven Yoga is partnering with the Richmond Animal Care + Control (RACAC) to bring Kittyoga! The RACAC will bring a small number of kittens for you to flow with during class. Kittens will be allowed to roam freely from practitioner to practitioner.

Flow with furry friends and maybe bring one home...all kittens will be adoptable! This class is donation based and all proceeds earned will go directly to the RACAC.

 

Recommended Donation: $10-$20

Casa Om Yoga Retreat

Casa Om Yoga Retreat

Casa OM (map)

Enjoy a week of HOT Yoga, Sun, and relaxation, at the beautiful Casa OM, December 10-16.

Casa OM is a luxurious yoga oasis, located in Puerto Morelos, Mexico roughly 16 miles from the Cancun International Airport. It can accommodate up to 19 yogis, & has a 1000 sq foot (92 sq meters) hot yoga room on the premises :)

Casa OM is about across the street from the beach and 10 minute walk from restaurants, a grocer and coffee shops.

The retreat will consist of the following:

a) 2 Yoga classes per day (though not required, you can do as much, or as little yoga as you please.

b) 6 breakfasts; 4 dinners - all vegetarian meals

c) Yoga towels & mats for practice

d) spring water, in your room

Deposit: $300; total due 60 days prior to departure

Double Occupancy Price: $1,399.00

Single Occupancy Price: $1599

*Link will direct you to Zweet Sport's Mindbody Page*