Thai Herbal Steam + Restorative Yoga

Thai Herbal Steam + Restorative Yoga

Join Suzanne Burns of Humble Haven and Mackenzie Kroger of Awaken for an evening of detox and relaxation by combining the healing elements of a steamed thai herbal blend, gentle heat, and restorative yoga postures. Participants will rotate between a tented space filled with a steaming herbal blend designed to relax connective tissues and remove toxins from the body and a gently heated yoga room for supported, restorative yoga postures. This combination of subtle movement and meditation will be practiced in silence to minimize verbal distractions on top of minimized visual distractions.

$40 (members receive 20% discount)

HHY Holistic Health Challenge

HHY Holistic Health Challenge

Join Allison Walton and Suzanne Burns for a holistic approach to our 40 day practice challenge.  We will kick off 2018 with a 6 week health coaching and practice challenge that will provide personalized coaching and yoga instruction in a small group setting to give you the tools to meet your health goals in the new year.  Topics covered will include but are not limited to: 

  • supporting the body's natural detoxification process
  • inflammation: what it means and how to prevent 
  • balancing blood sugar 
  • foods for a healthy mood
  • cravings and what they mean 
  • introduction to adaptogens 
  • weekly recipe samples and menu ideas

This weekly topics will be woven into your yoga practice to connect mind and body for an integrative approach to wellness.  

Inclusions:

  • 6 - 90 minute group health coaching sessions with Allison Walton 
  • 6 - 60 minute yoga sessions exclusively for challenge participants with Suzanne Burns  
  • Unlimited class package at Humble Haven for the duration of the challenge (if currently a member, memberships can be paused) 
  • Exclusive 15% discount at Boketto Wellness 

When: January 7 - February 18

The Commitment: 

  • $499 if payment received before December 15th
  • $599 after December 15th
  • Weekly coaching sessions Sunday 3:30-5p
  • Weekly yoga sessions Wednesday 6:45-7:45p

*The inclusions in this package are a $1,000 value and are being offered at 50% for challenge participants. Payment plans available. Please reach out to suzanne@humblehavenyoga.com for details.*  

Stress, Resiliency, & TRE

Stress, Resiliency, & TRE

This workshop is designed to support a self-empowering, evidence-based & efficacy-proven, stress and tension relief practice called TRE® (Tension & Trauma Releasing Exercises®). As a bottom-up approach, TRE® actually works to erase the imprint of stress, tension and trauma from the inside out—activating a natural rebalancing mechanism that already exists within our bodies. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity, bolstering experiences of wellness.  This practice is extremely effective as a stand-alone practice, and it deepens all other stress-relief practices such as yoga, mindfulness & meditation.

$85

Winter Wellness Retreat 2018

Winter Wellness Retreat 2018

Join Suzanne Burns of Humble Haven Yoga for a winter wellness retreat February 16 - February 18th at North Point Plantation in King William, Va. This weekend will include daily yoga + guided meditation, a cooking class with New York based chefs Jeremy and Kelly Paige, individualized astrology readings, and an introduction to essential oils with Bethany Frazier of Maven Made.

Located just 40 minutes from downtown Richmond and less than 2 hours from D.C., North Point Plantation offers the perfect opportunity to sneak away for a weekend of restoration.  We will meet at Humble Haven Yoga on Friday, 2/16 for a group class and then carpool together to our weekend getaway.  Saturday and Sunday will include yoga + guided meditation, personalized astrology readings, apothecary workshop, vegetarian meals and cooking class lead by New York based chefs, Jeremy and Kelly Paige. 

Cost of this all inclusive weekend is $499 (payment required before 12/31). Click below to learn more about North Point and the weekend's events. We can't wait to see you there!