Thai Herbal Steam + Restorative Yoga for Menstrual Health

Thai Herbal Steam + Restorative Yoga for Menstrual Health

Join Allison Walton of Humble Haven Yoga and Mackenzie Kroger of Resolve Bodyworks for a restorative evening designed to support the endocrine and reproductive systems in promoting a more easeful menstrual cycle. For anyone looking to find balance and relief in hormone-related pain as well as physical and emotional discomfort related to the monthly menstrual cycle. Similar to the traditional Thai Herbal Steam + Restorative Yoga, participants will rotate between a tent filled with a steaming herbal blend and their yoga mat for supported, restorative yoga postures. The ingredients that compose the herbal steam blend are thoughtfully chosen by Mackenzie to balance the hormones, while the restorative postures led by Allison allow the muscles and organs within the pelvis to relax and decongest, while using the additional support of bolsters, blocks and blankets to create a safe and nurturing environment to rest and breathe deeply. During your time in the tent, a homeostatic oil blend will be available for self-application. Herbal tea blended to support hormonal stability will be served following savasana as a way to transition into the evening.


We recommend wearing layers for your experience - as in the tent you may want some skin exposed and in your yoga may want to re-warm and snuggle up. Please note the steam is not recommended for those who are pregnant as the blend of herbs is highly detoxifying.

Price: $40 *members receive 20% off*

Sunday Satsang

Sunday Satsang

“Satsang” is a Sanskrit word often recognized as a sacred gathering where true company can hold a spiritual discourse. We are hosting a monthly satsang for all those interested in learning, sharing, or simply holding space in good company.

Sunday Satsang will be held on the last Sunday of every month at 1pm. Marisa Atula will host, introducing the monthly topic, and mediate the conversation.

No cost, no mats necessary, no need to sign up ahead of time.

#inversionjunkie

#inversionjunkie

Are YOU a #inversionjunkie? Join Marge for a two hour workshop as she leads you into the exciting world of arm balances and inversions! Finding ease in ‘the upside down’ requires a union of equal parts strength, flexibility, and awareness for the determined yogi. This workshop will be chock-full of mobility drills, strengthening techniques, awareness exercises, and conditioning with props to get you onto your hands and into the air. Marge will then break down a broad range of poses ranging from crow through handstand, so come with and open mind and be ready to work!

Cost: $40
*Gold, Silver, & Bronze Members receive 20% Off*

Power Down Mountain Retreat with Suzanne

Power Down Mountain Retreat with Suzanne

Join Suzanne for a 4 day, 3 night mountain retreat October 3 - October 6 2019 at Casa Om Potomac. Casa Om Potomac is tucked away within 63 private acres outside of Shepherdstown, West Virginia - less than 3 hours away from Richmond and just 90 miles away from DC. Your accommodations for the long weekend are in a newly renovated, riverfront property inclusive of a hot yoga room onsite, and modern amenities adorned with unique antiques collected from the Indian city of Jodhpur.

During our stay we will explore Power and Restorative yoga practices, including a back bending and inversion workshop. Enjoy optional onsite massage, hiking, and storytelling around the fire. Your meals are included throughout your stay and are clean, high protein, vegetarian, healthy, and most importantly, delicious. This is an opportunity to dive deeper into your yoga practice, regardless of your experience, and leave feeling strong and rejuvenated.

Retreat Inclusions:
-Accommodations for 3 nights (shared or private room)
-3 brunches
-3 dinners
-pre-yoga morning coffee / tea / snacks
-4 yoga class + 2 workshops

Retreat Price (Early Bird Discount Available if deposit is received before 7/1/19):

-Dorm Room (ladies only): $750 $650
-Double Occupancy Room: $850 $750
-Private Room$999 $899

-Deposit (non-refundable): $300
*all rooms include a private bath \ final payments due 45 days prior to retreat*