All Senses Seasonal Flow

All Senses Seasonal Flow

All Senses Seasonal Flow is a 2 hour sensory experience that weaves intentional elements of all five senses into the yoga practice. A unique approach designed by Allison Walton and Marisa Atula, attendees will feel, listen, smell, taste, and see their way to elevated bliss. Explore movement, yogic breath, meditation, and restorative savasana while opening the physical, emotional, and energetic channels of the body. Bring a journal and pen for self-reflection. Part of the “taste” experience will include a chocolate meditation plus other indulgences/offerings will be gifted to help shift your experience home with you. Because of the tasting portion, please share any food allergies/sensitives upon registration.

Cost: $45 

*Members Receive 20% Off*

Beginner's Series

Beginner's Series

This 6 week series is designed to take the worry or nerves away from your first yoga experience. This series is for the absolute beginner or the student somewhat new to the practice that desires a deeper introduction.

The Beginners Series provides in depth explanations of foundational yoga postures, focusing on alignment, the importance of breath, and calming the mind. Six consecutive classes will build upon each other so you may graduate feeling comfortable attending any yoga class.

The series runs from 10/24 to 12/5 (October 31 will be skipped for Halloween). Class meets every Tuesday from 5:15-6:15pm for that 6 week period.

What To Bring/Wear/Do:

- dress in comfortable, workout clothing that allow your body to move freely

- bring a yoga mat (if you do not have one, mats are available at the studio)

- bring a reusable water bottle

- stay hydrated & well nourished, but come on a light stomach

30 Day Practice Challenge

30 Day Practice Challenge

Set your intention to stay dedicated to your practice through the holiday season by participating in Humble Haven's 30 day practice challenge. Starting 11/24 and ending 12/23, complete 30 classes in 30 days. Due to class sizes, participation is limited, sign up today!

The Details:

When: Nov 24 - Dec 23

Where: Humble Haven Yoga - 13 S 13th Street Richmond, VA 23219

Cost: FREE! 

*If you do not already have an unlimited yoga package, you may purchase a one month unlimited package. Supplemental packages also available for bronze and silver members. Supplemental packages only available to purchase at studio*

How: Attend 30 classes in 30 days at Humble Haven Yoga

*Note: You may only take two classes a day two times per week to count towards your total of 30 classes. All classes must be taken at Humble Haven*

Goals for this challenge:

  • Deeper immersion into your practice and community
  • Steps towards a healthy, positive habit
  • One week of free yoga at HHY if challenge is completed 
Ecstatic Rhythm and Flow with Rob Hess + DJ HyFi

Ecstatic Rhythm and Flow with Rob Hess + DJ HyFi

Prepare to open your heart, soar with grace, and smile while flowing with love. Let the spirit move you, and have fun rocking your Sadhana in your own divine way. Sadhana means spiritual exertion towards an intended goal. The goal of Sadhana is to attain some level of spiritual realization, and this practice can involve meditation, chanting, and all around joy or bliss, as we come together and share. Pranic Soul will awaken our deepest connection to the source and renew the Prana Shakti (the life force) within each and everyone of us.

We are all born knowing how to dance; this inherent movement is well documented as one of the oldest planetary yogas. Yet we can forget about the liberating wisdom of our original movement. We’ll begin with a brief history of the repression and revival of ecstatic movement and dancing mystics incorporating the history of Tantric and bhakti yoga. Then we’ll experience a yogic process based in sahaja yoga, the spontaneous flow, as an exploration of free-form, breath-initiated movement to liberate our creative life force and cultivate embodied freedom. We'll close with a deep flow that will allow us to connect to the divine pulse of life, the great Shakti. In these moments we'll allow the deep rhythm to wash over us like the deep waves of the ocean drawing us back to the source. Come ready to open to the great power within each and every one of us. 

Cost: $35

*Members Receive 20% Off* 

Casa Om Yoga Retreat

Casa Om Yoga Retreat

Casa OM (map)

Enjoy a week of HOT Yoga, Sun, and relaxation, at the beautiful Casa OM, December 10-16.

Casa OM is a luxurious yoga oasis, located in Puerto Morelos, Mexico roughly 16 miles from the Cancun International Airport. It can accommodate up to 19 yogis, & has a 1000 sq foot (92 sq meters) hot yoga room on the premises :)

Casa OM is about across the street from the beach and 10 minute walk from restaurants, a grocer and coffee shops.

The retreat will consist of the following:

a) 2 Yoga classes per day (though not required, you can do as much, or as little yoga as you please.

b) 6 breakfasts; 4 dinners - all vegetarian meals

c) Yoga towels & mats for practice

d) spring water, in your room

Deposit: $300; total due 60 days prior to departure

Double Occupancy Price: $1,399.00

Single Occupancy Price: $1599

*Link will direct you to Zweet Sport's Mindbody Page*

HHY Holistic Health Challenge

HHY Holistic Health Challenge

Join Allison Walton and Suzanne Burns for a holistic approach to our 40 day practice challenge.  We will kick off 2018 with a 6 week health coaching and practice challenge that will provide personalized coaching and yoga instruction in a small group setting to give you the tools to meet your health goals in the new year.  Topics covered will include but are not limited to: 

  • supporting the body's natural detoxification process
  • inflammation: what it means and how to prevent 
  • balancing blood sugar 
  • foods for a healthy mood
  • cravings and what they mean 
  • introduction to adaptogens 
  • weekly recipe samples and menu ideas

This weekly topics will be woven into your yoga practice to connect mind and body for an integrative approach to wellness.  

Inclusions:

  • 6 - 90 minute group health coaching sessions with Allison Walton 
  • 6 - 60 minute yoga sessions exclusively for challenge participants with Suzanne Burns  
  • Unlimited class package at Humble Haven for the duration of the challenge (if currently a member, memberships can be paused) 
  • Exclusive 15% discount at Boketto Wellness 

When: January 7 - February 18

The Commitment: 

  • $499 if payment received before December 15th
  • $599 after December 15th
  • Weekly coaching sessions Sunday 3:30-5p
  • Weekly yoga sessions Wednesday 6:45-7:45p

*The inclusions in this package are a $1,000 value and are being offered at 50% for challenge participants. Payment plans available. Please reach out to suzanne@humblehavenyoga.com for details.*  

Winter Wellness Retreat 2018

Winter Wellness Retreat 2018

Join Suzanne Burns of Humble Haven Yoga for a winter wellness retreat February 16 - February 18th at North Point Plantation in King William, Va. This weekend will include daily yoga + guided meditation, a cooking class with New York based chefs Jeremy and Kelly Paige, individualized astrology readings, and an introduction to essential oils with Bethany Frazier of Maven Made.

Located just 40 minutes from downtown Richmond and less than 2 hours from D.C., North Point Plantation offers the perfect opportunity to sneak away for a weekend of restoration.  We will meet at Humble Haven Yoga on Friday, 2/16 for a group class and then carpool together to our weekend getaway.  Saturday and Sunday will include yoga + guided meditation, personalized astrology readings, apothecary workshop, vegetarian meals and cooking class lead by New York based chefs, Jeremy and Kelly Paige. 

Cost of this all inclusive weekend is $499 (payment required before 12/31). Click below to learn more about North Point and the weekend's events. We can't wait to see you there!