It's a yoga staycation! Join Humble Haven Yoga for a day long intensive that will include 4 workshops ranging from inversions and arm balancing to aromatherapy and an extended restorative class. You can purchase a full day pass or single sessions.
Full Day Pass: $125
Single Class: $35
Schedule of Classes
9am-11am: Power Yoga Posture Clinic with Suzanne Burns
Ever find yourself asking, "Am I doing this right?", "What should I be feeling in this pose?", or "Chaturanga, what?!" during your vinyasa yoga practice? Join Suzanne for a breakdown of the power flow sequence that will focus on proper alignment to assist in bringing more ease and deepen your practice. We will cover postures through the sun salutations, warriors, balancing, back bending, and inversions.
11:30-1pm: Aromatherapy with Essential Oils with Maven Made
Aromatherapy is an incredible all-natural force that benefits the body + mind. During this workshop, Bethany (creator of Maven Made) will dive you into the world of essential oils, clarify any questions, give tips on how to use them, then give you the floor to whip up your own custom roll-on.
1:15-3:15pm: Arm Balancing & Inversions with Ahmed Jabali-Nash
Join Ahmed for a powerful flow that will focus on breaking down the what, when, where, why, and most importantly HOW of arm balances and inversions. This flow will not just focus on the fundamentals of arm balancing and inverting, but is also designed to help strengthen your practice. You are guaranteed to get an amazing workout and undoubtedly have fun! Whether you are a beginner or well versed in arm balancing and inverting, there is something for everyone. See you there!
3:30-5pm: Restorative Extended Class with Marisa Atula
90 minutes to de-stress and practice self-care. Restorative is an extremely relaxed practice with all postures supported on the floor and held for extended periods of time. For this addition of Restorative, we will incorporate essential oils to increase the meditative state. This class is unheated.