Mary Jarvis has been practicing yoga for over 30 years and is a wealth of knowledge. During her day in Richmond, she will be leading an extended hot hatha practice where she will break down alignment and breathing exercises. In the afternoon, learn Mary's Yoga Homework that will teach you alternative ways to open your body to postures you have been working on. This shape shifting workshop will shift your energy body through guided Tibetan Rites, deep hip and spine opening, and a wide range of inversions and back bends. The room is unheated during shape shifting.
Mary Jarvis Full Day (10a-5p): $89
Mary Jarvis Single Class (10a-12p): $25
Mary Jarvis Shape Shifting Only (12:30p-5p): $65