This 2-hour workshop will clarify the reason and the execution of deeper expressions of the asana practice. Exploring multifaceted twists, binds, and extensions, this workshop will set up those students who have been practicing for 6 plus months, to find alignment of deeper postures while in the flow. Develop a greater understanding of your body’s structure and its fitting alignment without injury, or distraction from others or from the mind. During this practice you will explore movement, meditation, and chanting. Prepare to open your heart, soar with grace, and smile while flowing with love.

Cost: $30 / Person