Join Allison Walton and Suzanne Burns for a holistic approach to our 40 day practice challenge.  We will kick off 2018 with a 6 week health coaching and practice challenge that will provide personalized coaching and yoga instruction in a small group setting to give you the tools to meet your health goals in the new year.  Topics covered will include but are not limited to: 

  • supporting the body's natural detoxification process
  • inflammation: what it means and how to prevent 
  • balancing blood sugar 
  • foods for a healthy mood
  • cravings and what they mean 
  • introduction to adaptogens 
  • weekly recipe samples and menu ideas

This weekly topics will be woven into your yoga practice to connect mind and body for an integrative approach to wellness.  

Inclusions:

  • 6 - 90 minute group health coaching sessions with Allison Walton 
  • 6 - 60 minute yoga sessions exclusively for challenge participants with Suzanne Burns  
  • Unlimited class package at Humble Haven for the duration of the challenge (if currently a member, memberships can be paused) 
  • Exclusive 15% discount at Boketto Wellness 

When: January 7 - February 18

The Commitment: 

  • $499 if payment received before December 15th
  • $599 after December 15th
  • Weekly coaching sessions Sunday 3:30-5p
  • Weekly yoga sessions Wednesday 6:45-7:45p

*The inclusions in this package are a $1,000 value and are being offered at 50% for challenge participants. Payment plans available. Please reach out to suzanne@humblehavenyoga.com for details.*