This workshop is designed to support a self-empowering, evidence-based & efficacy-proven, stress and tension relief practice called TRE® (Tension & Trauma Releasing Exercises®). As a bottom-up approach, TRE® actually works to erase the imprint of stress, tension and trauma from the inside out—activating a natural rebalancing mechanism that already exists within our bodies. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity, bolstering experiences of wellness.  This practice is extremely effective as a stand-alone practice, and it deepens all other stress-relief practices such as yoga, mindfulness & meditation.

$85