Need a shift in your perspective? What better way than getting upside down?! Join Lindsey for a weekend of arm balances and inversions at Humble Haven Yoga! There will be 2 separate workshops so that all skill levels are welcomed. See below for descriptions of the workshops and poses you can expect to learn.

Saturday, October 20th, 2-4pm
You will learn the fundamentals of arm balances and inversions to help you feel more comfortable taking your practice deeper.

Poses to expect:
- Crow
- Tripod headstand
- Handstand (the wall is your friend!!)
- Shoulderstand
- Vinyasa transitions, such as floating from downward dog to forward fold
- Yogi's choice

Sunday, October 21st, 1-3pm
This workshop will be similar to Saturday, but a deeper dive into the postures and transitions. It is recommended to feel comfortable holding crow pose to gain the most benefits from this workshop.

Poses to expect:
- Side crow series
- Forearm stand
- Handstand
- Vinyasa transitions, such as floating from downward dog to seated
- Yogi’s choice

Pricing

Single Day: $40 ($35 if you register before 10/1)

Weekend Pass: $60