Co-teaching is back! This time, expect to practice something new as teachers are teaming up to provide unique class offerings. Hear a new voice, gain a new perspective, and get out of your comfort zone! Starting February 1, class meets Friday from 6:45-8pm (for 6 weeks, ending March 8).
Regular drop-in rate ($18/class) and all class packages/memberships apply.
Kriya Party - March 8
Kriya can be translated in multiple ways but essentially means to dedicate oneself to the completion of an action. In many traditions, kriya is linked to cleansing - the body, mind, and/or energy. Marisa Atula and Rachel Knight’s Kriya Party is an exploration of physical movement, breathwork, and mediation with the intention to cleanse the physical body, the subtle energy, and the stagnation of winter. Expect some familiar techniques in an unexpected way. Class will be unheated and with music.