Co-teaching is back! This time, expect to practice something new as teachers are teaming up to provide unique class offerings. Hear a new voice, gain a new perspective, and get out of your comfort zone! Starting February 1, class meets Friday from 6:45-8pm (for 6 weeks, ending March 8).
Regular drop-in rate ($18/class) and all class packages/memberships apply.
ZENergy - February 1
Join Suzanne Burns and Anna Strahs Watts for 75 minutes dedicated to energetic alignment and internal focus. Suzanne will guide you through the 5 Tibetan Rites, a set of physical movements that can be catered to any body with any amount of yoga or movement experience, and designed to align our individual energy centers. Guided pranayama, mantra, and meditation, guided by Anna, will balance the mind. Class will be unheated - just bring yourself, your mat, and an open spirit.
Release & Restore: Happy, Healthy, Wholly - February 8
Join Allison Walton & Mina Oldham for a unique offering, Release & Restore: Happy, Healthy, Wholly. This 75 minute practice combines mindful flow and restorative based postures focused on increasing mobility in the hip joint and releasing through the back side body. The class is designed to support anyone experiencing back or hip pain, pregnant bodies, or those experiencing menstrual discomfort. The class will be unheated and taught to music. Complimentary tea will be provided following the class to ease the transition into the evening.
Power + Restore - February 15
Join Cruz Sevilla and Emma Jeffery in this 75 minute class that will offer an intense, Baptiste inspired power series including longer holds and expert assists to help you reach your edge. Come prepared to work, sweat, and be pushed but know that your reward will come at the end of class with a 25 minute restore and recover session. Class will flow to a curated soundtrack inspired by male-and-female duos.
Vertical / Horizontal - February 22
Lindsey Patton and Marge Allen have joined forces to serve you a strong and playful practice in their chapter of the HHY's co-teaching series. Presenting: Vertical / Horizontal - expect Lindsey to lead various strengthening drills to help you safely build your inverted practice, as well as some seriously fun mobility exercises from Marge's circus days. Once the hard work wraps up - we'll get horizontal with a well-deserved yin practice and extended savasana. You won't want to miss this "work hard, rest hard” class with these two! Class will be warm, heated between 85-90 degrees and practiced with music. Intermediate-level yogis recommended.
Build Your Power - March 1
Join Margo Buchanon and Tarole Harris to learn how to grow and balance your Power Yoga practice using strength training and yoga build moves with weights. Heated between 85 and 90 degrees and practiced with music.
Kriya Party - March 8
Kriya can be translated in multiple ways but essentially means to dedicate oneself to the completion of an action. In many traditions, kriya is linked to cleansing - the body, mind, and/or energy. Marisa Atula and Rachel Knight’s Kriya Party is an exploration of physical movement, breathwork, and mediation with the intention to cleanse the physical body, the subtle energy, and the stagnation of winter. Expect some familiar techniques in an unexpected way. Class will be unheated and with music.