Are YOU a #inversionjunkie? Join Marge (E-RYT 200, YACEP) for a two hour workshop as she leads you into the exciting world of arm balances and inversions! Finding ease in ‘the upside down’ requires a union of equal parts strength, flexibility, and awareness for the determined yogi. This workshop will be chock-full of mobility drills, strengthening techniques, awareness exercises, and conditioning with props to get you onto your hands and into the air. Marge will then break down a broad range of poses ranging from crow through handstand, so come with and open mind and be ready to work!
*Gold, Silver, & Bronze Members receive 20% Off*
*This workshop accounts for 2 contact hours of continuing education toward Yoga Alliance members.