Feeling the need to hit pause? Experience the gift of silence in our Silent Staycation. If the idea of a Silent Retreat intrigues you but is simply inaccessible at the moment, experience a condensed form right here at the Haven. For a 5-hour portion of the afternoon, the Haven will be open to only Silent Staycation-ers. All transactions and interactions will done in silence (even down to the check-in process or beverage purchases). Experience familiar practices in new ways along with group meditation and a mindful dinner. The evening will be capped with a sound bath to sooth the ears, mind, and soul. Offer every layer of your being the gift of quiet time and space.
90 minute Silent Hot Power - where the only instruction will be the calling of the posture name
Silent break to shower, snack, or change
Silent group meditation - with some silent partner activity…we’ll provide the partner ; )
90 minute Restorative - mostly in silence with some brief lecture on the benefits of quiet time
Dinner – provided by HHY to experience mindful eating practices
30 minute Sound Bath