Feeling the need to hit pause? Experience the gift of silence in our Silent Staycation. If the idea of a Silent Retreat intrigues you but is simply inaccessible at the moment, experience a condensed form right here at the Haven. For a 5-hour portion of the afternoon, the Haven will be open to only Silent Staycation-ers. All transactions and interactions will done in silence (even down to the check-in process or beverage purchases). Experience familiar practices in new ways along with group meditation and a mindful dinner. The evening will be capped with a sound bath to sooth the ears, mind, and soul. Offer every layer of your being the gift of quiet time and space.

Silent Itinerary:

  • 90 minute Silent Hot Power - where the only instruction will be the calling of the posture name

  • Silent break to shower, snack, or change

  • Silent group meditation - with some silent partner activity…we’ll provide the partner ; )

  • 90 minute Restorative - mostly in silence with some brief lecture on the benefits of quiet time

  • Dinner – provided by HHY to experience mindful eating practices

  • 30 minute Sound Bath

Cost: $100