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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-04-11</lastmod>
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    <lastmod>2026-02-23</lastmod>
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      <image:caption>Jennie Ray is one of our lead teachers for Humble Haven's Yoga Teacher Training. She is one of two Tier Two 1200 Hour Certified Baptiste Yoga Educators in Virginia and has completed 2 other 200 Hour trainings since beginning her practice in 2010. You can find Jennie Ray enjoying her own practice or teaching at Humble Haven most days of the week. She can also be found in the rooms of recovery here in Richmond with 9+ years of sobriety. It is from and for her own personal healing that she teaches and practices. She also enjoys a fulfilling life of Airbnb hosting, loving on her fur-baby, Rayven and her 93 year old Mom</image:caption>
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      <image:caption>Morgan is a lover of arm balances and playful movement who helps students build strength, courage, and curiosity on the mat. Her classes combine mindful alignment with lighthearted experimentation. Morgan believes yoga is about exploration, not perfection—and sometimes the best progress starts with a wobble.</image:caption>
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      <image:caption>Alicia is a meditation teacher, mentor and holistic coach. She has been teaching yoga and meditation for almost 20 years and was the owner of Ashtanga Yoga Richmond for 14 years. A seeker by nature, Alicia landed in her first yoga class in her late 20’s and has since been listening and following a wish to live more consciously and awake. Her background is rooted in ashtanga yoga which eventually led her to meditation where she continues to be in an inner work with her teacher Pat Buxton. Learning to sit, peeling back the layers of her humanness, and using the material of her life - the ordinary moments to the most challenging conditions - has been most influential in creating real change and given Alicia the opportunity to experience herself differently. Alicia is passionate about creating and supporting spaces that cultivate connection and authenticity, and is grateful to have found a new home at Humble Haven.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.humblehavenyoga.com/journal/building-community</loc>
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    <lastmod>2025-05-02</lastmod>
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  <url>
    <loc>https://www.humblehavenyoga.com/journal/valued-accepted-celebrated</loc>
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    <lastmod>2025-04-06</lastmod>
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  <url>
    <loc>https://www.humblehavenyoga.com/journal/carry-on</loc>
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    <lastmod>2025-03-07</lastmod>
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  <url>
    <loc>https://www.humblehavenyoga.com/journal/trust</loc>
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    <lastmod>2025-01-24</lastmod>
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  <url>
    <loc>https://www.humblehavenyoga.com/journal/growth</loc>
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    <lastmod>2025-01-24</lastmod>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/a-space-of-belonging</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:caption>JOin</image:caption>
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  <url>
    <loc>https://www.humblehavenyoga.com/journal/a-practice-of-restoration</loc>
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    <lastmod>2024-12-05</lastmod>
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  <url>
    <loc>https://www.humblehavenyoga.com/journal/off-the-mat</loc>
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    <lastmod>2024-11-15</lastmod>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/together-but-apart</loc>
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    <lastmod>2024-11-15</lastmod>
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  <url>
    <loc>https://www.humblehavenyoga.com/journal/the-opposite-of-weakness-isnt-strength-it-is-community</loc>
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    <lastmod>2024-11-09</lastmod>
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  <url>
    <loc>https://www.humblehavenyoga.com/journal/my-morning-sanctuary</loc>
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    <lastmod>2024-11-09</lastmod>
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  <url>
    <loc>https://www.humblehavenyoga.com/journal/strength-in-rest</loc>
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    <lastmod>2024-11-09</lastmod>
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  <url>
    <loc>https://www.humblehavenyoga.com/journal/beginning-again</loc>
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    <lastmod>2024-11-09</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.humblehavenyoga.com/journal/attending-my-first-retreat</loc>
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    <lastmod>2024-11-09</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/the-power-in-variety</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-09</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.humblehavenyoga.com/journal/to-keep-showing-up</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-09</lastmod>
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      <image:title>The Journal - To Keep Showing Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/yoga-for-all-abilities</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-09</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.humblehavenyoga.com/journal/cultivating-change</loc>
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    <lastmod>2024-11-09</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.humblehavenyoga.com/journal/the-power-of-power</loc>
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    <lastmod>2024-11-09</lastmod>
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      <image:title>The Journal - The Power of Power - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.humblehavenyoga.com/journal/showing-up-again-and-again</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-09</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/you-are-brave</loc>
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    <lastmod>2024-11-09</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.humblehavenyoga.com/journal/mind-body-breath-connection</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-09</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/humble-haven-8th-anniversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-09</lastmod>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/no-matter-what</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-09</lastmod>
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      <image:title>The Journal - No Matter What - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Journal - No Matter What</image:title>
      <image:caption>Jennie Ray began her personal practice having suffered many injuries and more than a few non-elective surgeries.  Her recovery was enhanced and knowledge of the true transformative power of yoga was instilled.  She is one of three Tier Two 750 Hour Baptiste Certified Educators in Virginia. She has also received 200 hour Certifications from Studio Bamboo Institute of Yoga (Va. Beach, VA) and Humble Haven Yoga (Richmond, VA). It is from this “place” that Jennie Ray teaches and guides her students.  The spirit of her classes can be found in the physicality but also the “take it off the mat” challenges.  You will meet your edge with safety and alignment in mind.  You will also be transformed in mind and spirit whether taking a 60, 75 or 90 minute class!</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/yamas-niyamas</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/an-exploration-of-self-study</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-09</lastmod>
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      <image:title>The Journal - An Exploration of Self Study - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Journal - An Exploration of Self Study - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Journal - An Exploration of Self Study - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Journal - An Exploration of Self Study - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/making-space-for-all</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-17</lastmod>
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      <image:title>The Journal - Making Space for All</image:title>
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      <image:title>The Journal - Making Space for All - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/b738e913-1d0e-42c4-a0e9-fccf4b92865e/DSC03080.jpg</image:loc>
      <image:title>The Journal - Making Space for All - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/new-skills-amp-new-perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1c8ad190-b927-41f7-afa0-6cc00416b0cd/dsc02287+%281%29.jpg</image:loc>
      <image:title>The Journal - New Skills &amp;amp; New Perspective - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/2b3987cb-ed57-4a8b-9313-f1931514db78/UntitledCapture10934.jpg</image:loc>
      <image:title>The Journal - New Skills &amp;amp; New Perspective - Curious About Teacher Training?</image:title>
      <image:caption>There are a million reasons to say no, and the timing may never feel right. That’s typically when we need to lean into the opportunities before us. Lucky for you, we have a new 200-hour training beginning this December.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/9efc962d-da19-4777-ba42-6f67413110a5/untitled-11.jpg</image:loc>
      <image:title>The Journal - New Skills &amp;amp; New Perspective - Ready to expand your skillset as a yoga teacher?</image:title>
      <image:caption>Join us for a variety of upcoming continuing education offerings led by bo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/july-journal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/24110074-ded8-44de-95c5-b4c77bdc3091/Screenshot+2023-07-11+at+12.19.38+PM.png</image:loc>
      <image:title>The Journal - “I’m About to Be 60 Years Old, I Can’t Do This.” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/c689884d-f9ff-4c7d-b5bb-12ea79ee963a/UntitledCapture10401+%281%29.jpg</image:loc>
      <image:title>The Journal - “I’m About to Be 60 Years Old, I Can’t Do This.” - Roll out your mat.</image:title>
      <image:caption>We’d love to invite you to join us and have shared two special offers below, for students brand new to us.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/being-an-advocate-bm6zx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/85485dce-3c51-48f1-99fb-fc4b0ea83a32/Humblehaven-326.jpg</image:loc>
      <image:title>The Journal - The Power of Being in Listening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/de26c05c-109d-4f3c-b88a-a19dac8df580/UntitledCapture10919.jpg</image:loc>
      <image:title>The Journal - The Power of Being in Listening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/32c08814-6fc4-409c-8cfa-b1c2c935dba9/687FDED1-B43B-480C-B399-77FE630B9128.jpg</image:loc>
      <image:title>The Journal - The Power of Being in Listening - Roll out your mat.</image:title>
      <image:caption>We’d love to invite you to join us and have shared two special offers below, for students brand new to us.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/being-an-advocate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/2ce80ab7-3b66-450d-b0c2-9dfdc8274b46/8412C4D7-E726-4A72-8492-4B06DB6DFBDF.jpg</image:loc>
      <image:title>The Journal - Toning the Advocacy Muscle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/bb765214-7e32-4c8a-b4aa-c101fbb4fa0b/IMG_1872+2.jpg</image:loc>
      <image:title>The Journal - Toning the Advocacy Muscle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/178906fe-9574-43db-bc0a-8263e4dc3a16/Screenshot+2023-05-12+at+2.01.10+PM.jpg</image:loc>
      <image:title>The Journal - Toning the Advocacy Muscle - Roll out your mat.</image:title>
      <image:caption>We’d love to invite you to join us and have shared two special offers below, for students brand new to us.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/a-comeback-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/efee0942-dbd2-4065-a9b1-7d254dcf96ca/FFRr_Zfo.jpg</image:loc>
      <image:title>The Journal - A Comeback Story: Practicing During &amp;amp; After Baby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/a76312ac-40d3-4f43-99df-493e2e007093/untitled-13-2.jpg</image:loc>
      <image:title>The Journal - A Comeback Story: Practicing During &amp;amp; After Baby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/a4318202-ae09-49b8-b5ea-de82b97795b1/_DSC0059+%281%29.jpg</image:loc>
      <image:title>The Journal - A Comeback Story: Practicing During &amp;amp; After Baby - Roll out your mat.</image:title>
      <image:caption>We’d love to invite you to join us and have shared two special offers below, for students brand new to us.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/88f57853-f38d-49a4-b375-5643751dbde5/Screenshot+2023-02-03+at+12.50.33+PM.png</image:loc>
      <image:title>The Journal - Anxiety: How it shows up and why yoga and community are a remedy for it - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/97141f8b-04e8-4c62-a668-54aaa167bb6b/Screen+Shot+2023-02-01+at+6.31.59+PM.png</image:loc>
      <image:title>The Journal - Anxiety: How it shows up and why yoga and community are a remedy for it - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/71bb6086-7430-4203-bee6-0e6e24d2ae15/UntitledCapture12149.jpg</image:loc>
      <image:title>The Journal - Anxiety: How it shows up and why yoga and community are a remedy for it - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/931a5e10-460d-4f7a-bfe9-f96afe1fcc0f/UntitledCapture12459.jpg</image:loc>
      <image:title>The Journal - Anxiety: How it shows up and why yoga and community are a remedy for it - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/3152b669-7213-4121-b6f2-a6414bf4eafe/6W4A1903.jpg</image:loc>
      <image:title>The Journal - Anxiety: How it shows up and why yoga and community are a remedy for it - Roll out your mat.</image:title>
      <image:caption>We’d love to invite you to join us and have shared two special offers below, for students brand new to us.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
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      <image:title>The Journal - Strength: Begin again. Begin anew. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>The Journal - Strength: Begin again. Begin anew. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
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  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/tj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/f0a4ef63-df95-465e-9007-12fc6ed72f91/TJ+3.jpg</image:loc>
      <image:title>YTT Team Leads - TJ Maher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/amy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
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      <image:title>YTT Team Leads - Amy Walter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/margo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
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      <image:title>YTT Team Leads - Margo Tacey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/morgan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/447259b3-3288-4b09-bc9e-cf0a04b9b92e/Screenshot+2026-03-06+at+12.12.12%E2%80%AFPM.png</image:loc>
      <image:title>YTT Team Leads - Morgan Osina - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/isadora</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
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      <image:title>YTT Team Leads - Isadora Brauchi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/camille</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/37013ebf-a00f-4e82-b023-ae5c627e814d/untitled-118.jpg</image:loc>
      <image:title>YTT Team Leads - Camille Heller - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/jennie-ray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/00c903cf-826a-455c-9f2a-75ff08abadda/6W4A5812.jpg</image:loc>
      <image:title>YTT Team Leads - Jennie Ray Hart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/vanessa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/80e42780-d25c-45e1-8eec-c6007268a542/DSC07603.jpg</image:loc>
      <image:title>YTT Team Leads - Vanessa Cowles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/526db3d6-5530-4ce4-a1c8-e533f7fe8a3a/Screenshot+2023-10-20+at+1.36.10+PM.jpg</image:loc>
      <image:title>Home - Events &amp; Workshops</image:title>
      <image:caption>Join us for an upcoming special event or workshop. These offerings are meant to deepen your yoga practice, create community with other practitioners and give you an opportunity to experience something new.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/d61c3f40-8ca2-47c6-ab9d-75e8238c6f57/untitled-5062.jpg</image:loc>
      <image:title>Home - On Demand Videos</image:title>
      <image:caption>Interested in accessing online classes anytime + anywhere? Check out our on demand video library and subscribe for $12.99 / month or buy a 3 day pass for any single video for $5. First week trial is free for new clients and Unlimited Members get free access!</image:caption>
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  <url>
    <loc>https://www.humblehavenyoga.com/class-styles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/9efc962d-da19-4777-ba42-6f67413110a5/untitled-11.jpg</image:loc>
      <image:title>Class Styles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/6bd9d5d5-3899-43d2-9392-94b8bf6d9d59/PGjpg104.jpg</image:loc>
      <image:title>Class Styles</image:title>
      <image:caption>Our goal is to bring together a diverse group of people to experience something outside of routine life — offering flexibility and expression as a way of living.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/dc588107-de3b-4f25-9f88-08ee045a26f0/dsc02139+%281%29.jpg</image:loc>
      <image:title>Class Styles - Private Yoga for Students With Disabilities</image:title>
      <image:caption>One-on-one yoga classes for those with diverse abilities ranging from autism, ADHD, anxiety, cerebral palsy, Down syndrome, &amp; developmental disabilities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/a877e58d-794f-4833-b706-99e259c800c3/Screenshot+2023-10-20+at+2.25.28+PM.jpg</image:loc>
      <image:title>Class Styles - Bridge Membership Program</image:title>
      <image:caption>Bridge Memberships are meant for those who are looking to have regular access to yoga and movement classes to stay active &amp; well but the current cost of membership presents a hurdle to do so.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/840fbce8-a9b4-42e2-831d-4dd284aba4d3/UntitledCapture11987.jpg</image:loc>
      <image:title>Class Styles - Events + Workshops</image:title>
      <image:caption>These offerings are meant to deepen your yoga practice, create community with other practitioners and give you an opportunity to experience something new.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/hands-on-assists-and-continuing-education</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-11</lastmod>
    <image:image>
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      <image:title>Hands on Assists Continuing Education</image:title>
      <image:caption>S01-YA-SCHOOL-RYS-200.png</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1591580972827-J7ACESC668GJRMJQUBCD/1b37d-s01-ya-school-rpys28129.png</image:loc>
      <image:title>Hands on Assists Continuing Education</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/yoga-teacher-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1591899968715-M6ERJXXZCWBSY0XSB4F5/image-asset.png</image:loc>
      <image:title>200-hour Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1591899963510-CGS7HLZT498E1KTFZTH1/image-asset.png</image:loc>
      <image:title>200-hour Yoga Teacher Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/gifts</loc>
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      <image:title>Gift Cards - Give the Gift of Yoga</image:title>
      <image:caption>Gift cards to Humble Haven can be purchased for any amount. See some recommended amounts below or view our all our package pricing here. Please note: you will need to create a login in order to purchase a gift card (this is the case for online, in-person, and over-the-phone gift card purchases).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/207c44a8-c14b-4bbc-b359-35cd88d283b4/DSC03022.jpg</image:loc>
      <image:title>Gift Cards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1589762223830-HQ29RVTZUW0GWBHC8Z66/C53I0739.jpg</image:loc>
      <image:title>Home (Copy) - Live Virtual Classes</image:title>
      <image:caption>Join us for a live class every day of the week from the comfort of your own home! Classes are offered via Zoom - a link will be sent to your MindBody email within the hour start of class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1589762263240-GLRCAFHKPD9T3Y4O4I2N/6W4A7021.jpg</image:loc>
      <image:title>Home (Copy) - On Demand Videos</image:title>
      <image:caption>Interested in accessing online classes anytime + anywhere? Checkout our video offerings (updated weekly!) and subscribe for $12.99 / month. First week trial is free!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1590501107870-IJQAL7SR0QRRL81YDL6E/Humblehaven-471.jpg</image:loc>
      <image:title>Home (Copy) - Our Studios</image:title>
      <image:caption>We have two studio locations in Richmond, Virginia. Our Downtown studio is located in the heart of Shockoe Slip on 13th Street and our Glenside studio is located at the corner of Glenside Drive and Forest Ave between Orange Theory and Roxberry Juice.</image:caption>
    </image:image>
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      <image:title>On Demand Gift</image:title>
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    <lastmod>2021-04-30</lastmod>
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      <image:title>Mentorship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/362a0d0b-f4d0-41f9-bf90-4054f707fc03/C53I0778.jpg</image:loc>
      <image:title>Mentorship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/87d375cf-322e-4a53-b78c-11c9628974eb/Baby+Yoga+2.JPG</image:loc>
      <image:title>Mentorship</image:title>
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    <image:image>
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      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/c93245bc-b6cc-4cf8-9825-36d85a22911c/6W4A5831.jpg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/4035e121-23a3-4283-bf17-eda91b24c0bb/6W4A6961.jpg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/8addf6e7-6a0e-48b8-bdfc-32cc90a398b4/6W4A5799.jpg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/33650e9a-1dc7-4aaa-87c1-777020fcf498/untitled-104.jpg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/20661af4-3cb4-4d1e-8579-27a9acc5f4ce/untitled-55.jpg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/bcb5f1ba-1c07-4ac0-abd0-7c4e728f38b2/89BD0D75-BF76-49E6-8CB3-86E1A5F278C9.jpeg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1647957235937-Z38CKPT1PI5IAHOK0L2P/Rachel+B+headshot.JPG</image:loc>
      <image:title>The Fulfilled Plate</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1647957255818-EEXJP6Y5NTBRDSAXGVDI/Elizabeth+Fuqua+Headshot.JPG</image:loc>
      <image:title>The Fulfilled Plate</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/542c3b51-7748-41f4-9089-830c130a27a3/E13A412C-0B31-471A-9E6D-602C8657D280.jpeg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/5a3f64b6-2722-4d2c-8c70-69345cb7d339/untitled-11.jpg</image:loc>
      <image:title>The Fulfilled Plate - You’ve got an established or new small business…</image:title>
      <image:caption>and you know it’s time for a change within it… You’ve been hearing a call to create something - for you or for your community You want to feel inspired in your day to day work and be surrounded by others who feel the same You know something has to go in order to go forward You are seeking that last bit of reassurance that your next move is the right one But you’re getting caught up when it’s time to make the next “right decision”. You need a support system and the right team doing work that keep the business moving forward and you creating. How and where do you go from here?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/75164cf1-ebf2-4d8c-951d-48b2fbeec944/Chelsea+Martin+Headshot.jpg</image:loc>
      <image:title>The Fulfilled Plate - EXACTLY what I needed. I would recommend this workshop for anyone, whether they are are feeling “stuck” or not. Having the open conversation in an intentional and purposefully laid out process was perfect. It allowed for collaborative and introspective work through sharing experiences and values.</image:title>
      <image:caption>Chelsea M.</image:caption>
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    <image:image>
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      <image:title>The Fulfilled Plate</image:title>
      <image:caption>Hi! I’m Suzanne Burns</image:caption>
    </image:image>
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    <image:image>
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