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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-04-11</lastmod>
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    <lastmod>2026-02-23</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Alicia is a meditation teacher, mentor and holistic coach. She has been teaching yoga and meditation for almost 20 years and was the owner of Ashtanga Yoga Richmond for 14 years. A seeker by nature, Alicia landed in her first yoga class in her late 20’s and has since been listening and following a wish to live more consciously and awake. Her background is rooted in ashtanga yoga which eventually led her to meditation where she continues to be in an inner work with her teacher Pat Buxton. Learning to sit, peeling back the layers of her humanness, and using the material of her life - the ordinary moments to the most challenging conditions - has been most influential in creating real change and given Alicia the opportunity to experience herself differently. Alicia is passionate about creating and supporting spaces that cultivate connection and authenticity, and is grateful to have found a new home at Humble Haven.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Check out the Peace Pod on Tiktok @bloveespeaks</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Guided Meditation &amp;amp; Soundbath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Guided Meditation &amp;amp; Soundbath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/somatic-series-winter-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/8d538f3f-b619-4e80-91ce-5e4b780280fd/615DD07E-AADF-4DAB-B0C8-87FB4B6D40FD.jpeg</image:loc>
      <image:title>Workshops - Winter Somatic Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/dbaa5d53-1db2-473e-ad26-950b2d4d5e1b/DSC04380.jpg</image:loc>
      <image:title>Workshops - Winter Somatic Series - About Alicia</image:title>
      <image:caption>Alicia is a meditation teacher, mentor and holistic coach. She has been teaching yoga and meditation for almost 20 years and was the owner of Ashtanga Yoga Richmond for 14 years. A seeker by nature, Alicia landed in her first yoga class in her late 20’s and has since been listening and following a wish to live more consciously and awake. Her background is rooted in ashtanga yoga which eventually led her to meditation where she continues to be in an inner work with her teacher Pat Buxton. Learning to sit, peeling back the layers of her humanness, and using the material of her life - the ordinary moments to the most challenging conditions - has been most influential in creating real change and given Alicia the opportunity to experience herself differently. Alicia is passionate about creating and supporting spaces that cultivate connection and authenticity, and is grateful to have found a new home at Humble Haven.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/somatic-series-fall-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1752510542639-LFSKNW49S6PFJUPCS2L0/Screenshot+2025-07-14+at+12.20.06%E2%80%AFPM.png</image:loc>
      <image:title>Workshops - Fall Somatic Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/dbaa5d53-1db2-473e-ad26-950b2d4d5e1b/DSC04380.jpg</image:loc>
      <image:title>Workshops - Fall Somatic Series - About Alicia</image:title>
      <image:caption>Alicia is a meditation teacher, mentor and holistic coach. She has been teaching yoga and meditation for almost 20 years and was the owner of Ashtanga Yoga Richmond for 14 years. A seeker by nature, Alicia landed in her first yoga class in her late 20’s and has since been listening and following a wish to live more consciously and awake. Her background is rooted in ashtanga yoga which eventually led her to meditation where she continues to be in an inner work with her teacher Pat Buxton. Learning to sit, peeling back the layers of her humanness, and using the material of her life - the ordinary moments to the most challenging conditions - has been most influential in creating real change and given Alicia the opportunity to experience herself differently. Alicia is passionate about creating and supporting spaces that cultivate connection and authenticity, and is grateful to have found a new home at Humble Haven.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/guided-meditation-soundbath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/8a609b5c-89fe-4370-81ce-7ce6ced018ad/ElenaSolay1_May_2025.jpeg</image:loc>
      <image:title>Workshops - Guided Meditation &amp; Soundbath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/4bcee669-ef49-4edd-97be-482187dd05c6/image0.jpg</image:loc>
      <image:title>Workshops - Guided Meditation &amp; Soundbath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/01aa9e20-147d-4c0f-b99a-447e038a99b3/unnamed.jpg</image:loc>
      <image:title>Workshops - Guided Meditation &amp; Soundbath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/infusing-justice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/e0c0e702-a1b2-4bca-a452-b02b208397be/ShakiraHeadshot.jpg</image:loc>
      <image:title>Workshops - Infusing Justice Into Your Life, Teaching, and Practice - Shakira Be</image:title>
      <image:caption>Shakira (she/her) was born in the mountains of Colorado, but her roots run wide in the South. For her, North Carolina is home, a place where she weaves ancestral teachings with the rhythms of nature. With a decade of experience as a certified yoga teacher and more than 18,000 hours of hands-on experience as a licensed massage and bodywork therapist, she brings a deep understanding of the body’s wisdom to her work. She guides introverts, deep thinkers, and mindful entrepreneurs through life’s transitions with a movement-based approach to emotional intelligence and connection. She is committed to fostering soul-nourishing, introvert-friendly spaces, partnering with community organizations to provide quiet, meaningful gatherings where depth is valued and presence is enough. You can learn more about her at www.rhythmicbloom.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/05636619-c6f5-4f50-885b-39794862429b/Headshot_RaudhahRahman.jpeg</image:loc>
      <image:title>Workshops - Infusing Justice Into Your Life, Teaching, and Practice - Raudhah Rahman</image:title>
      <image:caption>Raudhah (dia/she/her) is Southeast Asian person with Bugis, Java, Orange Laut, Malay and Thai lineage. I am a web designer who unpacks branding through an anti-oppression lens. My work and practice is primarily informed through the Taoist philosophy of Yin and Yang as well as the South Asian lineage of Yoga. Raudhah has spent several years in the research of Pranayama witnessing Science catching up to the already known benefits of breath regulation on our nervous system. In 2015, Raudhah graduated from Corepower Yoga’s 200hr Teacher Training program and completed her 300hr Teacher Training Program with Adam Whiting Yoga. Since then, Raudhah has taken several trainings and been mentored by Michelle Johnson as a Skill in Action facilitator. Raudhah is currently based in Charlotte, NC on Catawba, Sugeree and Waxhaw land. She also spends a couple of months a year with her family in Kuala Lumpur, Malaysia and Singapore.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/embodying-philosophy-a-study-of-the-yoga-sutras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/8c531548-adde-441d-99d0-0e9df1a88a8c/CC9F3AC2-D5C0-41AD-AF1C-0A51F8AA0157.jpeg</image:loc>
      <image:title>Workshops - Embodying Philosophy: A Study of the Yoga Sutras. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/anatomy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/b2eb017b-4542-432f-b11a-d3fd767bd0ce/4.jpg</image:loc>
      <image:title>Workshops - Anatomy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/20c98d75-85a5-4c95-a822-a9f6541f3bcb/10.jpg</image:loc>
      <image:title>Workshops - Anatomy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/yin-soundbath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1743181568181-XBG0UDI5OUV3TNILXU1K/DSC07125.jpg</image:loc>
      <image:title>Workshops - Yin + Sound Bath Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/dough-si-dough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/354f42f0-4ccb-4bde-979e-ccf62311b1b0/Screenshot+2025-03-23+at+4.06.34%E2%80%AFPM.png</image:loc>
      <image:title>Workshops - 2025 Tablespoons' Dough Si Dough - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/spring-somatic-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/dbaa5d53-1db2-473e-ad26-950b2d4d5e1b/DSC04380.jpg</image:loc>
      <image:title>Workshops - Spring Somatic Series - About Alicia</image:title>
      <image:caption>Alicia is a meditation teacher, mentor and holistic coach. She has been teaching yoga and meditation for almost 20 years and was the owner of Ashtanga Yoga Richmond for 14 years. A seeker by nature, Alicia landed in her first yoga class in her late 20’s and has since been listening and following a wish to live more consciously and awake. Her background is rooted in ashtanga yoga which eventually led her to meditation where she continues to be in an inner work with her teacher Pat Buxton. Learning to sit, peeling back the layers of her humanness, and using the material of her life - the ordinary moments to the most challenging conditions - has been most influential in creating real change and given Alicia the opportunity to experience herself differently. Alicia is passionate about creating and supporting spaces that cultivate connection and authenticity, and is grateful to have found a new home at Humble Haven.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/kavaclub-pop-up-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/ad174481-473a-4943-8f8b-93cafad91f66/Screenshot+2025-02-04+at+3.29.15%E2%80%AFPM.png</image:loc>
      <image:title>Workshops - KavaClub Pop Up Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/bingo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/b79ac5fa-eba1-474d-a8e6-bcffebe67b7b/Untitled+design+%286%29.png</image:loc>
      <image:title>Workshops - March Madness Bingo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/yoga-in-spanish-heng4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/5355bafe-e5fc-4b8a-ab7c-86b5fcfcd65e/DSC06865.jpg</image:loc>
      <image:title>Workshops - Second Saturdays in Spanish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/37f6e0ab-1787-4b38-a8a0-79fedb7f10a1/DSC06850+%281%29.jpg</image:loc>
      <image:title>Workshops - Second Saturdays in Spanish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/book-club</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1740059968587-8AW9Z6TE91WQIF7NOMOR/Bhagavad+Gita.jpg</image:loc>
      <image:title>Workshops - Book Club: The Bhagavad Gita - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/rest-in-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1733333995733-KTA569WXKKA6K2SIIL6Q/dsc02452.jpg</image:loc>
      <image:title>Workshops - Rest in Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/sacral-chakra-spa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/4a154ec2-a682-4097-989c-8e7543be5f43/UntitledCapture12085.jpg</image:loc>
      <image:title>Workshops - Final Friday #2: Sacral Chakra Spa | Somatic-Yin Yoga &amp;amp; Interactive Museum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/power-conditioning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1732214750820-6OUUY0IO9TUP357XS0YA/Screenshot+2024-11-21+at+1.45.23%E2%80%AFPM.png</image:loc>
      <image:title>Workshops - Final Friday #1: Power Conditioning - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/beginners-series-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1700243396808-OZWM6SDQQ4LY6Y3DP96M/C53I9907.jpg</image:loc>
      <image:title>Workshops - Beginner's Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/2e59571f-49f5-42f1-99da-f73a67aa1d1f/UntitledCapture10892.jpg</image:loc>
      <image:title>Workshops - Beginner's Series - About Andrea</image:title>
      <image:caption>As an active person since childhood, Andrea found her first few yoga classes to be boring – just being honest here! ;) AND there was something that kept her coming back! The space of mental ease and physical release that yoga practice offered was certainly a benefit that kept her returning to asana, the physical practice of yoga. Eventually developing a steady practice in 2014 and relocating to Richmond in 2016, Andrea’s path led to Humble Haven’s 200-hr teacher training in 2017. She approaches her practice with a “meet your body where it is'' attitude and shares this with fellow students and teachers. And works to cultivate an environment where we all continue to explore the idea that every breath is an opportunity, every body is different &amp; everybody is unique! And there is nothing boring about that!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/c6770a72-9e5a-482b-9e32-da25f5449c69/UntitledCapture11977.jpg</image:loc>
      <image:title>Workshops - Beginner's Series - About Billy</image:title>
      <image:caption>Although Billy didn’t find his way to a yoga mat until his late 40s, yoga has become an integral part of his life and wellness, both physically and mentally. Following an injury in 2018, Billy had to take a break from practicing Brazilian jiu-jitsu, and decided to try out hot power yoga. Not only was he immediately hooked on the practice and how it made him feel, he discovered that the benefits of breath, strength, and flexibility improved his performance and helped prevent injury in jiu-jitsu. He completed his 200 hour teacher training in 2019 and taught at a local studio for several months up until the pandemic. Since then, he has taught both on-line and in person for the gym where he and his wife, Donia, train jiu-jitsu. He also teaches an introductory jiu-jitsu class there in the evenings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/amplify-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/d842f7d2-cf22-4bd4-9653-d009a5831f96/IMG_8145.jpg</image:loc>
      <image:title>Workshops - Amplify Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/november-final-friday-silent-sunrise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/2029672d-b679-4063-b6c2-296e024ec59e/dsc02081.jpg</image:loc>
      <image:title>Workshops - November Final Friday: Silent Sunrise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/lovee-tea-pop-up-with-neenee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/72308a72-b4f7-434e-870a-5dd20dc8f3b9/Screenshot+2024-10-10+at+3.30.48%E2%80%AFPM.png</image:loc>
      <image:title>Workshops - Lovee Tea Pop-Up with NeeNee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/acupuncture-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/024ed671-7c19-4953-a7e5-1dd597598971/IMG_4740.jpg</image:loc>
      <image:title>Workshops - Acupuncture + Nidra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/community-social</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1717017615663-KCTM64ILBOIAZ4QU3VO8/Screenshot+2024-05-29+at+5.20.11%E2%80%AFPM.png</image:loc>
      <image:title>Workshops - Community Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/pit-bull-powerhouse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/c7d33a7d-fc55-4122-b60e-3cc41827ce10/72495037073__EE009B43-CC14-4DC0-9938-CB09111A2C13.jpg</image:loc>
      <image:title>Workshops - The Pit Bull Powerhouse: A Donation Based Offering of Yoga Build and Power - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/9e4b13ef-b191-4cec-8c1e-10c2f942832a/IMG_2836.jpg</image:loc>
      <image:title>Workshops - The Pit Bull Powerhouse: A Donation Based Offering of Yoga Build and Power - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/power-up-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/9de5583c-d91c-42bb-a537-c8dfaa3e3085/Screenshot+2024-09-05+at+8.05.30%E2%80%AFPM.png</image:loc>
      <image:title>Workshops - Power UP - Fall Version - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/september-final-friday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/3ab2161e-1847-480c-85ce-5e572f7a059a/DSC04075+%281%29.JPG</image:loc>
      <image:title>Workshops - R&amp;R: Restoration &amp; Reconciliation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/yoga-in-spanish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/5355bafe-e5fc-4b8a-ab7c-86b5fcfcd65e/DSC06865.jpg</image:loc>
      <image:title>Workshops - Second Saturdays in Spanish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/37f6e0ab-1787-4b38-a8a0-79fedb7f10a1/DSC06850+%281%29.jpg</image:loc>
      <image:title>Workshops - Second Saturdays in Spanish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/down-to-earth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/6e02b508-0a5f-4992-85d8-2011385179ae/Untitled+Capture13740.jpg</image:loc>
      <image:title>Workshops - Down to Earth: Fall Flow &amp; Restoration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/34c4df30-4218-412e-ad0c-49c5db5c9d1e/DSC06302+%281%29.jpg</image:loc>
      <image:title>Workshops - Down to Earth: Fall Flow &amp; Restoration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/partner-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/f21d6727-0382-4233-817c-c08a293b8502/GlowMorocco2019-64.JPG</image:loc>
      <image:title>Workshops - Partner Yoga + Sound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/aa9b8243-4592-4736-baed-96d8b2ed2a2a/YogaPhotographerJennyLosee%2889of105%29.jpg</image:loc>
      <image:title>Workshops - Partner Yoga + Sound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/creating-a-supportive-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/4594fdbe-b9df-4dd8-9db5-e347cdb9d8a6/dsc02109+%281%29.jpg</image:loc>
      <image:title>Workshops - Creating a Supportive Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1713290682558-REAHEQ690NMS6KUAOWPF/DSC04243.jpg</image:loc>
      <image:title>Workshops - Creating a Supportive Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/fall-somatic-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/0f39a502-57ae-4356-816a-45e494ea4617/DSC04380+%281%29.jpg</image:loc>
      <image:title>Workshops - Somatic Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/peaceful-sounds-serenity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/fd2827fa-03db-439a-9748-4301cb2dd2e2/BAECD17A-1BDF-4E52-B080-FE1E38BF023E.JPG</image:loc>
      <image:title>Workshops - Peaceful Sounds &amp;amp; Serenity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/unwind-reset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/9b689dde-af98-4936-8636-741895553436/UntitledCapture10802.jpg</image:loc>
      <image:title>Workshops - Unwind &amp; Reset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/glow-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/24a99515-d346-4884-8ec7-67b885b92490/UntitledCapture12149.jpg</image:loc>
      <image:title>Workshops - After Hours Glow Flow w/Cyn &amp; Julia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/10ca0835-83c3-4c9e-91b3-bcd25c265f28/061322HHContrast12793.jpg</image:loc>
      <image:title>Workshops - After Hours Glow Flow w/Cyn &amp; Julia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/juneteenth-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/efd77f5d-9489-4d70-a828-3baebc5dbccc/untitled-4977.jpg</image:loc>
      <image:title>Workshops - Juneteenth Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/power-up-inverted</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1643458b-a130-4d9d-b300-635bc8486770/Screenshot+2024-05-25+at+9.42.05%E2%80%AFAM.png</image:loc>
      <image:title>Workshops - Power Up: Inverted - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/saturday-slow-down</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/eb886453-4ce5-4980-82fe-8279d6ae4739/DSC06301.jpg</image:loc>
      <image:title>Workshops - Saturday Slow Down - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/mayfinalfriday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/8c1dd304-4f34-4d17-b17e-98db8a1e42ed/6W4A5812+%281%29.jpg</image:loc>
      <image:title>Workshops - May Final Friday: To the Window, to the Wall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/slow-flow-restore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/eb197833-4344-4a4d-8ceb-8bc4efbcc188/DSC04249.jpg</image:loc>
      <image:title>Workshops - June Final Friday: Slow Flow &amp; Restore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/trauma-awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/ada87c12-b525-42bb-bdf6-3bb6f0ca4c48/smiling.jpg</image:loc>
      <image:title>Workshops - Teaching with Trauma Awareness</image:title>
      <image:caption>Margo Tacey is a Licensed Clinical Social Worker (LCSW), Registered Play Therapist (RPT) and Registered Yoga Teacher (RYT-200). She has intensive training and experience working with individuals, organizations, and systems to increase trauma-informed and healing-centered practices. Margo has served in numerous leadership roles within government systems, non-profits, private business and Higher Education. The practices of yoga and mindfulness are foundational in her work with others, as well as her practice in sustaining herself personally and professionally.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/8c77cd9f-f6e2-439a-be14-45142a2a6e59/DSC04413.jpg</image:loc>
      <image:title>Workshops - Teaching with Trauma Awareness</image:title>
      <image:caption>Suzanne Burns is the founder of Humble Haven Yoga and has made teaching yoga to children and adults her career for the past decade. Over the years Suzanne has utilized yoga and mindfulness to heal the effects of trauma personally. From her own experience and awareness, Suzanne sought to pursue formalized trauma informed leadership training through organizations, such as, Connection Coalition, Yoga for the Special Child, and the Trauma Informed Community Networks of Virginia. She is passionate about creating equitable community spaces and views teaching with trauma awareness a vital and necessary part of that work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/3a32d76e-79cb-4309-9ab5-cfadd20aa24c/AJW+Headshot+II+%281%29+%281%29.jpg</image:loc>
      <image:title>Workshops - Teaching with Trauma Awareness</image:title>
      <image:caption>Ashley Williams, MS, C-IAYT is a Yoga Therapist, Wellness Educator, and Founder of BareSOUL Wellness, Inc with experience in the fields of education, behavioral and mental health and community programming in Richmond, VA. She is a passionate advocate for holistic wellness, and merges yogic philosophy and practice with trauma awareness to empower resilience. Driven by personal healing experiences, Ashley guides individuals and institutions towards well-being, especially those impacted by generational and historical trauma. Recognizing its profound effects, she creates supportive safe spaces for healing through mindful-based restorative practices. With an engaging approach, Ashley equips yoga teachers to be trauma-informed, blending evidence-based techniques with practical insights for inclusive experiences.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/mother-daughter-vin-yin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/grief-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/2a18ce51-75c9-4489-b4ff-af50486c58a4/Grief+Circle+Graphic+V2.png</image:loc>
      <image:title>Workshops - Grief Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/journey-through-the-selves-exploring-subtle-body-awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/c076c4f2-dd95-4948-aaad-83b706425115/DSC04661.jpg</image:loc>
      <image:title>Workshops - Journey Through the Selves: Exploring Subtle Body Awareness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/abolition-solidarity-liberation-fr328</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/8b57e36d-c74b-4a75-8a35-f7a4efdc3be2/Saira.jpg</image:loc>
      <image:title>Workshops - Abolition, Liberation, Solidarity...A Discussion - Saira Rao</image:title>
      <image:caption>Cofounder of Race2Dinner and Here4TheKids</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/81ad69ad-4982-4931-bcd6-5fe97cc9b11c/Tiffany+Goodman.jpg</image:loc>
      <image:title>Workshops - Abolition, Liberation, Solidarity...A Discussion - Tiffany Goodman</image:title>
      <image:caption>Licensed therapist: Her work includes DEI consulting, trauma informed care, and restorative practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/cbeb047c-eb8f-488b-9e4a-b81a9d825e30/Fay+Regan.jpg</image:loc>
      <image:title>Workshops - Abolition, Liberation, Solidarity...A Discussion - Fayeruz Regan</image:title>
      <image:caption>Palestinian American writer of Ladles and Linens blog and a North of the James magazine column.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/ace88aee-6fdc-4e9d-9665-2bdcf1773c98/Taylor+Scott.jpg</image:loc>
      <image:title>Workshops - Abolition, Liberation, Solidarity...A Discussion - Taylor Scott</image:title>
      <image:caption>Founder of RVA Community Fridges</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/power-up-surprise-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/385b751f-2efd-48b2-8595-332d0281fae8/Screenshot+2024-02-21+at+3.35.54%E2%80%AFPM.png</image:loc>
      <image:title>Workshops - Final Friday POWER UP: Surprise Yourself! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/jivamukti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/77b94bbb-720c-4542-b126-4b17789c0b47/Hollie+1+%281%29.jpg</image:loc>
      <image:title>Workshops - Jivamukti Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1ee173e7-9fa6-4fdb-965f-ace7a62a071c/AbieLivesayPhotography-TellurideCommercialPhotographer-HollieMannYoga-26.jpg</image:loc>
      <image:title>Workshops - Jivamukti Series - About Hollie Sue Mann</image:title>
      <image:caption>“I am a writer, college professor, yoga and mindfulness teacher, activist, and mother of two living in the vibrant southern city of Richmond, VA. My teaching engages the philosophical, spiritual, cognitive, meditative, physical, and musical aspects of yoga, all of which are central to my own daily practice.  It is my intention, with both my writing and yoga teaching, to integrate the principles and practices of my commitment to living deliberately into all areas of life, and to uplift others by way of teaching and living out those commitments. I hope some of what you find here is helpful on your own journey.” shares Hollie.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/power-chords</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/316b068f-b85f-4eeb-a87d-d952906fdc54/6W4A5812+%281%29.jpg</image:loc>
      <image:title>Workshops - Power Chords - Electrify Your Teaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/becoming-nobody</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/9387975a-f349-44e5-b556-005e5ea677e6/63a2b880843d2813585c0ff4fb86dc0b9f914afaa1f06efcf61eda8a39232fd5.jpg</image:loc>
      <image:title>Workshops - Movie Night: Becoming Nobody - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/march-madness-bingo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/cc765864-8f87-430e-b7eb-ecef74626466/Mantra.png</image:loc>
      <image:title>Workshops - March Madness Bingo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/somatic-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/cd229990-9502-4cdc-b959-9a45589fbf7e/DSC04357.jpg</image:loc>
      <image:title>Workshops - Somatic Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/yin-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/4088f80b-0bd8-4e7d-8f95-2c9d56573eb7/untitled-5009+%283%29.jpg</image:loc>
      <image:title>Workshops - Final Friday: Yin Love, Unblocking the Heart Chakra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/abolition-solidarity-liberation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/f934e5bb-403e-41b1-9e46-8eda2c4c277c/Saira.jpg</image:loc>
      <image:title>Workshops - Abolition, Liberation, Solidarity...A Discussion - Saira Rao</image:title>
      <image:caption>Cofounder of Race2Dinner and Here4TheKids</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/0458e744-7491-4b75-98b1-9f3a5d25c4cb/Samieh.jpg</image:loc>
      <image:title>Workshops - Abolition, Liberation, Solidarity...A Discussion - Samieh Shalash</image:title>
      <image:caption>Palestinian-American, activist and community organizer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/92344e07-4753-4e13-a270-057eb425563b/Sonali.jpg</image:loc>
      <image:title>Workshops - Abolition, Liberation, Solidarity...A Discussion - Sonali Gulati</image:title>
      <image:caption>Queer Rights Activist and community organizer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/d4a8a7d9-f9e3-4fa2-8665-8ff567dbeebf/Jess.jpg</image:loc>
      <image:title>Workshops - Abolition, Liberation, Solidarity...A Discussion - Rev Jess Cook</image:title>
      <image:caption>Organizing Minister at Every Table</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/33aa7b0b-b4ca-44e5-86b0-5b27b5d87bb5/Ashley.jpg</image:loc>
      <image:title>Workshops - Abolition, Liberation, Solidarity...A Discussion - Ashley Williams</image:title>
      <image:caption>Mind-Body Therapist, Founder of BareSOUL, Curator of The Well Collective</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/b35cc13a-df7d-4c2a-aece-cfb83367b0e5/Charles.jpg</image:loc>
      <image:title>Workshops - Abolition, Liberation, Solidarity...A Discussion - Charles Bolling</image:title>
      <image:caption>Wellness Minister at Every Table</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/september-yin-sound-bath-m5fxy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/a80d089c-a5e1-4115-81fa-46b29adc8299/UntitledCapture11987.jpg</image:loc>
      <image:title>Workshops - Yin + Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/breath-power-union</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/9b8982e7-a9af-4fb8-8b71-db4874a1a3be/DSC04259+%28Humble+Haven+Yoga%27s+conflicted+copy%29.jpg</image:loc>
      <image:title>Workshops - Breath. Power. Union - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/eb197833-4344-4a4d-8ceb-8bc4efbcc188/DSC04249.jpg</image:loc>
      <image:title>Workshops - Breath. Power. Union - About Isadora</image:title>
      <image:caption>“I am a Chilean Yoga 200 CYT who finished my training at Humble Haven Yoga in 2023 and have been practicing Yoga on a daily basis for at least 10 years. As a native Spanish speaker fluent in English, as a multidisciplinary person who is a designer, chef, yoga teacher and experimenting with writing, the meaning of Yoga as UNION is what planted the seed for this series. I believe sometimes we feel like we are part of different worlds and we transit between these realities during our daily routines. Bringing union within ourselves is the key to make everyday a better version, a whole version as humans. The foundation of Power Yoga is about the union of breath and movement. Sometimes it can be hard to follow both at the same time. I have been getting familiar with my own breath outside the mat to incorporate it in my practice on the mat which has opened a new door to know myself from the inside out; creating a bridge to connect in a gentle way to my meditation path. I hope this offering can help you find your own breath, rhythm and path, not only in your practice but in your day.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/lovee-tea-meditation-february</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/6a6c378c-b434-4bba-9dec-ec84f4714f8f/Screenshot+2024-01-26+at+3.54.17%E2%80%AFPM.png</image:loc>
      <image:title>Workshops - The Lovee&amp;nbsp;Lounge at Humble Haven, A Tea Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/lovee-tea-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/a5424e36-063c-4ec3-8472-5f702399bc4c/Screenshot+2023-12-11+at+1.45.04+PM.png</image:loc>
      <image:title>Workshops - The Lovee&amp;nbsp;Lounge at Humble Haven - A Tea Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/beginner-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1c8ad190-b927-41f7-afa0-6cc00416b0cd/dsc02287+%281%29.jpg</image:loc>
      <image:title>Workshops - Beginner's Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/acupuncture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1679928815506-A4ZYN2NS8KBAPYBX0GJK/828A0338.jpg</image:loc>
      <image:title>Workshops - Acupuncture + Nidra with Vital Qi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/pilates-series-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1690572256954-QMUSTHKYX88636QVBWWZ/Photo+Jul+18+2023%2C+11+41+22+AM.jpg</image:loc>
      <image:title>Workshops - Pilates Series 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1690572257750-VHB1Y4U7GPSR0WCZVJXN/Photo+Jul+18+2023%2C+11+42+27+AM.jpg</image:loc>
      <image:title>Workshops - Pilates Series 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1690572258229-9AQPI8AV8N7C5JS7KQJP/Photo+Jul+18+2023%2C+11+41+58+AM.jpg</image:loc>
      <image:title>Workshops - Pilates Series 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/the-great-rva-bake-off</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/0bd280e7-56f5-4ced-a0e8-0d0e174f92fa/https___cdn.evbuc.com_images_584471499_154926499871_1_original.jpeg</image:loc>
      <image:title>Workshops - The Great RVA Bake Off - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/8a6a016a-06b8-40ec-998e-3db32f203e79/The-Next-Move-Program-Logo.png</image:loc>
      <image:title>Workshops - The Great RVA Bake Off - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/burpees-for-boobs-benefiting-the-endorphasm-foundation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/ee2ff8de-8b25-4c08-ba2e-79e43468bac6/Screenshot+2023-09-28+at+12.07.25+PM.png</image:loc>
      <image:title>Workshops - Burpees for Boobs benefiting the Endorphasm Foundation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/step-up-5k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/6be67473-b408-4ae8-9a99-5564d026a36f/Screenshot+2023-09-28+at+11.56.39+AM.png</image:loc>
      <image:title>Workshops - Step UP 5K for Virginia Down Syndrome Association - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/48bd7030-5a89-464e-b8a7-ddfc9390d2c0/Screenshot+2023-09-28+at+11.53.46+AM.png</image:loc>
      <image:title>Workshops - Step UP 5K for Virginia Down Syndrome Association - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/find-your-free-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/fe2a6248-7908-48a6-80d4-3d8c8daaa2bb/dsc02102.jpg</image:loc>
      <image:title>Workshops - Find Your Free Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1dd8fd40-1f54-465a-a801-f4ba244d4a3a/UntitledCapture11251.jpg</image:loc>
      <image:title>Workshops - Find Your Free Flow - Join us for the full series</image:title>
      <image:caption>Investment: $110</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/hhy-tri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/84a17a35-c750-4de9-b843-c26ded5fd4a1/Screenshot+2023-09-20+at+1.41.44+PM.jpg</image:loc>
      <image:title>Workshops - HHY Tri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/dc422f4a-695f-47d8-9d60-6e3587a9da8f/6W4A1870.jpg</image:loc>
      <image:title>Workshops - HHY Tri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/2bb7fecd-1e72-45e9-b6e9-65e39f62a266/Screenshot+2023-09-20+at+1.31.55+PM.jpg</image:loc>
      <image:title>Workshops - HHY Tri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/yin-sound-bath-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/30c5eadb-51d4-4900-9244-2713d53053b2/Humblehaven-460+%281%29.jpg</image:loc>
      <image:title>Workshops - November Yin + Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/chill-restore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/0f64904d-692e-4676-bd9d-1724b81e97f5/untitled-52-2.jpg</image:loc>
      <image:title>Workshops - Final Friday: Chill &amp; Restore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/lunch-learn-ask-me-anything-building-wealth-with-real-estate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/12d4a2ae-a04c-48e5-a8de-b0192e570ff0/Screenshot+2023-09-13+at+1.28.44+PM.png</image:loc>
      <image:title>Workshops - Lunch &amp; Learn: Ask Me Anything - Building Wealth with Real Estate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/yoga-for-adults-with-developmental-disabilities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/3f205b59-142e-4a04-9628-e27cf3089ed1/6W4A5812.jpg</image:loc>
      <image:title>Workshops - Yoga for Adults with Developmental Disabilities</image:title>
      <image:caption>Jennie Ray has been teaching at Humble Haven for the past 6 years and has over a 1000 hours of training in various yoga practices including Yoga for the Special Child which focuses on working with populations of varying abilities and ages.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/241283a4-0ad8-414e-9f54-c7412891ecbd/dsc02139+%281%29.jpg</image:loc>
      <image:title>Workshops - Yoga for Adults with Developmental Disabilities - Scholarship Opportunity</image:title>
      <image:caption>We will be offering two scholarships for this series that will cover 100% of the series cost. If you are interested in attending this series and would benefit from a scholarship, please complete this brief application linked below. Scholarship requests will be reviewed on a first come, first serve basis.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/yin-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/78047c35-04c1-41ae-9bec-7abfb4d78402/untitled-37+%281%29.jpg</image:loc>
      <image:title>Workshops - October Yin + Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/breathe-sweat-shake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/87964e06-c2df-41db-ab7e-01cf85810562/September+Graphics.jpg</image:loc>
      <image:title>Workshops - Breathe, Sweat, Shake, Sip &amp; Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/ayurveda-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1692714480994-UW2X468GF8DORHG8S2CL/YogaPhotographerJennyLosee%2862of105%29.jpg</image:loc>
      <image:title>Workshops - Ayurveda 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/spooky-season-slow-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/555a4938-d419-49f7-bbb5-67fca688fa28/UntitledCapture11208.jpg</image:loc>
      <image:title>Workshops - Final Friday: Spooky Season Slow Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/soothing-the-savage-beast-yoga-for-menopause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/592a6530-6e11-470f-b1df-96a37b96ec02/6W4A5812.jpg</image:loc>
      <image:title>Workshops - Soothing the Savage Beast: Yoga for Menopause - Investment: $30 for Single Drop-In</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/51618603-07d2-4155-a40a-ecbfc5232e8a/Screenshot+2023-07-11+at+12.19.38+PM.jpg</image:loc>
      <image:title>Workshops - Soothing the Savage Beast: Yoga for Menopause - Investment: $50 for Double Drop-in</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/38716751-4f10-4d34-839c-d84614a9df71/6W4A1927.jpg</image:loc>
      <image:title>Workshops - Soothing the Savage Beast: Yoga for Menopause - Investment: $60 for Trio Drop-In</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/hola-sol-hola-luna</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/3c3df26f-c551-4326-b40f-391c58403298/unnamed+%284%29.jpg</image:loc>
      <image:title>Workshops - Hola Sol, Hola Luna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/pilates-series</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1690572256954-QMUSTHKYX88636QVBWWZ/Photo+Jul+18+2023%2C+11+41+22+AM.jpg</image:loc>
      <image:title>Workshops - Pilates Series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1690572257750-VHB1Y4U7GPSR0WCZVJXN/Photo+Jul+18+2023%2C+11+42+27+AM.jpg</image:loc>
      <image:title>Workshops - Pilates Series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1690572258229-9AQPI8AV8N7C5JS7KQJP/Photo+Jul+18+2023%2C+11+41+58+AM.jpg</image:loc>
      <image:title>Workshops - Pilates Series</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/september-yin-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/a80d089c-a5e1-4115-81fa-46b29adc8299/UntitledCapture11987.jpg</image:loc>
      <image:title>Workshops - September Yin + Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/undoing-a-meditation-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/3ad255dd-10f9-4ca6-8406-e1181fa99fbc/Screenshot+2023-07-17+at+5.15.50+PM.png</image:loc>
      <image:title>Workshops - Undoing: A Meditation Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/donation-class-for-girls-on-the-run-j2s7f-epm2h-3h8b4-gdjp8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/507e2bbc-dc88-4449-afec-8302bcb63129/IMG_1831.JPG</image:loc>
      <image:title>Workshops - Acupuncture + Nidra - Save your spot today!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/fall-down-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/b4712e18-146e-4e4c-a0f3-39d963a91cce/Marge-Camp-Solos-Farrah-Fox-110.jpeg</image:loc>
      <image:title>Workshops - Fall Down Series</image:title>
      <image:caption>Photography by Farrah Fox</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/5ac3af40-75dd-48d4-8f85-a01b0466d95d/Marge-Camp-Solos-Farrah-Fox-106.jpeg</image:loc>
      <image:title>Workshops - Fall Down Series</image:title>
      <image:caption>Investment: $100 for Full Series</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/august-yin-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/a80d089c-a5e1-4115-81fa-46b29adc8299/UntitledCapture11987.jpg</image:loc>
      <image:title>Workshops - August Yin + Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/july-yin-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1687533188393-0ESSJBVK2Y3K4S7K8009/Screenshot+2023-06-23+at+11.11.25+AM.png</image:loc>
      <image:title>Workshops - July Yin + Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/donation-class-for-girls-on-the-run-j2s7f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/289d769d-d139-48ba-bccd-5922c3996b23/UntitledCapture10466.jpg</image:loc>
      <image:title>Workshops - Final Friday: Build v. Bootcamp w/Tarole and Rachel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/5b78e9fb-b2b8-4b19-9c34-a226e52a08a4/UntitledCapture11539.jpg</image:loc>
      <image:title>Workshops - Final Friday: Build v. Bootcamp w/Tarole and Rachel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/twerk-yoga-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/08b22219-3652-477c-bff8-b199fc9f891a/Screenshot+2023-05-12+at+2.01.10+PM.png</image:loc>
      <image:title>Workshops - Twerk Yoga Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/25408540-4e7d-4739-9f18-945f9f6061c9/Screenshot+2023-05-12+at+1.54.15+PM.png</image:loc>
      <image:title>Workshops - Twerk Yoga Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/donation-class-for-girls-on-the-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/81a8c0b5-6ebe-474d-a8f3-c9eb2417844a/Screenshot+2023-05-02+at+4.24.39+PM.png</image:loc>
      <image:title>Workshops - Donation-Based Class for Girls on the Run - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1253e8fc-c665-44f4-b2d7-7e57978a66bd/071322hh13368+%282%29.jpg</image:loc>
      <image:title>Workshops - Donation-Based Class for Girls on the Run - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/pre-flight-safety-cln8f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/6ae24165-70c7-4ffe-a782-b5dbcffc00d9/UntitledCapture10129.jpg</image:loc>
      <image:title>Workshops - April Final Friday: A Deeply Grounded Journey Into Power - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/pre-flight-safety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/7056f46a-c336-47de-ab57-5e31c6a61a0b/unnamed+%281%29.jpg</image:loc>
      <image:title>Workshops - May Final Friday: Pre-Flight Safety - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/earth-day-yoga-in-the-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/4e474682-91d0-4691-9a9f-07e657116f01/Screenshot+2023-03-09+at+2.06.59+PM.png</image:loc>
      <image:title>Workshops - Earth Day: Yoga In the Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/991caa8c-2d01-4a37-bf64-04ad87800b65/Photo+Apr+19%2C+6+20+56+PM.jpg</image:loc>
      <image:title>Workshops - Earth Day: Yoga In the Park</image:title>
      <image:caption>Outdoor yoga season is almost upon us so stay tuned for more chances to flow in the sun as Yoga in the Park returns!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/final-friday-marvel-build-gmp2j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/30cc86e4-f6c9-40e8-8841-08957e97acff/UntitledCapture12341.jpg</image:loc>
      <image:title>Workshops - March Final Friday: Marvel Build 3/17 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/spring-yin-renewal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/40bb938f-6dbb-4a1b-8789-ac143f971514/YinRenewal.jpg</image:loc>
      <image:title>Workshops - Spring Yin Renewal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/mothersdayacupunture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/a6825de1-6b18-47fb-926a-2e2c7726f179/828A0338.jpg</image:loc>
      <image:title>Workshops - Mother’s Day Acupuncture + Nidra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/2c2c6720-7b22-4289-9520-21f0dcd121f5/elizabeth_fuqua_richmond_acupuncture_1.jpg</image:loc>
      <image:title>Workshops - Mother’s Day Acupuncture + Nidra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/final-friday-marvel-build</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/5ee28c47-dd6c-4336-90ae-b4d7e6d5f906/UntitledCapture12392.jpg</image:loc>
      <image:title>Workshops - March Final Friday: Marvel Build 3/31 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/finalfridaybroadwaybuild-lfesz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-14</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/acupuncture-nidra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/03377e5e-9ab0-4cf5-907b-dcfdd55762a1/auricular_acupuncture_event_2+%281%29.jpg</image:loc>
      <image:title>Workshops - Acupuncture + Nidra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/partnertherapeutics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-27</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/twerk-yoga-new-years-eve-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/i-got-your-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-10</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/journal-into-power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-21</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/restore-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-01</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/moving-through-grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-25</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/candlelight-yin-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/chakras-by-cello-light</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-27</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/step-up-for-down-syndrome-5k-family-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/burpees-for-boobs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-08</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/final-friday-restorative-power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-02</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/power-plug-up-down-around</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-02</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/babyme-yoga-pop-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-19</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/postnatal-recovery-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/716b4013-340a-4a1f-b7b2-6c444e17c47b/6W4A7478.jpg</image:loc>
      <image:title>Workshops - Postnatal Recovery Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/outdoor-babyme-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/da051f99-4729-47bb-a144-cfbaa19aa275/6486-map-3.png</image:loc>
      <image:title>Workshops - Outdoor Baby+Me Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/716b4013-340a-4a1f-b7b2-6c444e17c47b/6W4A7478.jpg</image:loc>
      <image:title>Workshops - Outdoor Baby+Me Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/electro-build-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/twerk-yoga-4mn65-b5hcf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/twerk-yoga-4mn65</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/electro-build</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-23</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/twerk-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshops/dt1io0pdav0ypcaxu18d1db89qu2m8</loc>
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      <image:title>Workshops - Cultivating Resilience Through Mindfulness with Fraser</image:title>
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      <image:title>Continuing Education - Teaching to Music with Camille Heller - Testimonial:</image:title>
      <image:caption>When Camille turns on her playlist, you are transported. You fall into a trance, a flow, the “zone,” a synchronized dance with your fellow yogis – and this focus sticks with you through the entire class. It’s the right song- every. dang. time. The beat hits right when the body needs to work and the sultry sound floods in toward the end – when the mind and body are ready for rest. Camille’s musical journey through class flows from building up, to keep it steady, to can’t stop/won’t stop, to let me dance a little, to slow it down a little, to ahhhhh…and sometimes to tears. There’s pure beauty in some of the songs, there’s clever humor in a lot of them. The choice of song is never a mistake. Her craft is a perfect marriage of insights, cues, and music. It’s an experience unique to Camille and it’s an indulgence I take every chance I can get it. - Megan P.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ambassadors</loc>
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    <loc>https://www.humblehavenyoga.com/journal/strength-in-rest</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/592a6530-6e11-470f-b1df-96a37b96ec02/6W4A5812.jpg</image:loc>
      <image:title>The Journal - No Matter What</image:title>
      <image:caption>Jennie Ray began her personal practice having suffered many injuries and more than a few non-elective surgeries.  Her recovery was enhanced and knowledge of the true transformative power of yoga was instilled.  She is one of three Tier Two 750 Hour Baptiste Certified Educators in Virginia. She has also received 200 hour Certifications from Studio Bamboo Institute of Yoga (Va. Beach, VA) and Humble Haven Yoga (Richmond, VA). It is from this “place” that Jennie Ray teaches and guides her students.  The spirit of her classes can be found in the physicality but also the “take it off the mat” challenges.  You will meet your edge with safety and alignment in mind.  You will also be transformed in mind and spirit whether taking a 60, 75 or 90 minute class!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/yamas-niyamas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/c7fb038a-4ed4-4681-bb11-1e196e8c797f/Yama+Front.jpg</image:loc>
      <image:title>The Journal - The Yamas &amp;amp; Niyamas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>The Journal - The Yamas &amp;amp; Niyamas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Journal - The Yamas &amp;amp; Niyamas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>The Journal - The Yamas &amp;amp; Niyamas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/an-exploration-of-self-study</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1700243396808-OZWM6SDQQ4LY6Y3DP96M/C53I9907.jpg</image:loc>
      <image:title>The Journal - An Exploration of Self Study - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/3c1e724e-2cfe-4d80-8075-5a60d976bb49/Screenshot+2023-11-17+at+2.42.16+PM.png</image:loc>
      <image:title>The Journal - An Exploration of Self Study - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/88136e4d-8baa-4d0a-b541-5d807e3ee3fa/Screenshot+2023-11-17+at+12.33.01+PM.png</image:loc>
      <image:title>The Journal - An Exploration of Self Study - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/6aa7287f-2a24-4b13-a99d-e312d20ec85a/Screenshot+2023-11-17+at+12.38.48+PM.png</image:loc>
      <image:title>The Journal - An Exploration of Self Study - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/making-space-for-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/b7bd469e-a4b0-428b-87e2-57868b0ba2eb/DSC03078.jpg</image:loc>
      <image:title>The Journal - Making Space for All</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1da89300-eda5-49d1-9fb2-f9fdb8df3fe6/DSC03088.jpg</image:loc>
      <image:title>The Journal - Making Space for All - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>The Journal - Making Space for All - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/new-skills-amp-new-perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1c8ad190-b927-41f7-afa0-6cc00416b0cd/dsc02287+%281%29.jpg</image:loc>
      <image:title>The Journal - New Skills &amp;amp; New Perspective - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Journal - New Skills &amp;amp; New Perspective - Curious About Teacher Training?</image:title>
      <image:caption>There are a million reasons to say no, and the timing may never feel right. That’s typically when we need to lean into the opportunities before us. Lucky for you, we have a new 200-hour training beginning this December.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Journal - New Skills &amp;amp; New Perspective - Ready to expand your skillset as a yoga teacher?</image:title>
      <image:caption>Join us for a variety of upcoming continuing education offerings led by bo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/july-journal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/24110074-ded8-44de-95c5-b4c77bdc3091/Screenshot+2023-07-11+at+12.19.38+PM.png</image:loc>
      <image:title>The Journal - “I’m About to Be 60 Years Old, I Can’t Do This.” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/c689884d-f9ff-4c7d-b5bb-12ea79ee963a/UntitledCapture10401+%281%29.jpg</image:loc>
      <image:title>The Journal - “I’m About to Be 60 Years Old, I Can’t Do This.” - Roll out your mat.</image:title>
      <image:caption>We’d love to invite you to join us and have shared two special offers below, for students brand new to us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/being-an-advocate-bm6zx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/85485dce-3c51-48f1-99fb-fc4b0ea83a32/Humblehaven-326.jpg</image:loc>
      <image:title>The Journal - The Power of Being in Listening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Journal - The Power of Being in Listening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Journal - The Power of Being in Listening - Roll out your mat.</image:title>
      <image:caption>We’d love to invite you to join us and have shared two special offers below, for students brand new to us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/being-an-advocate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/2ce80ab7-3b66-450d-b0c2-9dfdc8274b46/8412C4D7-E726-4A72-8492-4B06DB6DFBDF.jpg</image:loc>
      <image:title>The Journal - Toning the Advocacy Muscle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Journal - Toning the Advocacy Muscle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/178906fe-9574-43db-bc0a-8263e4dc3a16/Screenshot+2023-05-12+at+2.01.10+PM.jpg</image:loc>
      <image:title>The Journal - Toning the Advocacy Muscle - Roll out your mat.</image:title>
      <image:caption>We’d love to invite you to join us and have shared two special offers below, for students brand new to us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/a-comeback-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/efee0942-dbd2-4065-a9b1-7d254dcf96ca/FFRr_Zfo.jpg</image:loc>
      <image:title>The Journal - A Comeback Story: Practicing During &amp;amp; After Baby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Journal - A Comeback Story: Practicing During &amp;amp; After Baby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/a4318202-ae09-49b8-b5ea-de82b97795b1/_DSC0059+%281%29.jpg</image:loc>
      <image:title>The Journal - A Comeback Story: Practicing During &amp;amp; After Baby - Roll out your mat.</image:title>
      <image:caption>We’d love to invite you to join us and have shared two special offers below, for students brand new to us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/88f57853-f38d-49a4-b375-5643751dbde5/Screenshot+2023-02-03+at+12.50.33+PM.png</image:loc>
      <image:title>The Journal - Anxiety: How it shows up and why yoga and community are a remedy for it - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/97141f8b-04e8-4c62-a668-54aaa167bb6b/Screen+Shot+2023-02-01+at+6.31.59+PM.png</image:loc>
      <image:title>The Journal - Anxiety: How it shows up and why yoga and community are a remedy for it - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Journal - Anxiety: How it shows up and why yoga and community are a remedy for it - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/931a5e10-460d-4f7a-bfe9-f96afe1fcc0f/UntitledCapture12459.jpg</image:loc>
      <image:title>The Journal - Anxiety: How it shows up and why yoga and community are a remedy for it - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Journal - Anxiety: How it shows up and why yoga and community are a remedy for it - Roll out your mat.</image:title>
      <image:caption>We’d love to invite you to join us and have shared two special offers below, for students brand new to us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/journal/strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
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      <image:title>The Journal - Strength: Begin again. Begin anew. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>The Journal - Strength: Begin again. Begin anew. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-06</lastmod>
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      <image:title>YTT Team Leads - TJ Maher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/amy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
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      <image:title>YTT Team Leads - Amy Walter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/margo</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:title>YTT Team Leads - Margo Tacey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/morgan</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-06</lastmod>
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      <image:title>YTT Team Leads - Morgan Osina - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/isadora</loc>
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    <lastmod>2026-03-12</lastmod>
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      <image:title>YTT Team Leads - Isadora Brauchi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/camille</loc>
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    <lastmod>2026-03-12</lastmod>
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      <image:title>YTT Team Leads - Camille Heller - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/jennie-ray</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:title>YTT Team Leads - Jennie Ray Hart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/vanessa</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:title>YTT Team Leads - Vanessa Cowles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/526db3d6-5530-4ce4-a1c8-e533f7fe8a3a/Screenshot+2023-10-20+at+1.36.10+PM.jpg</image:loc>
      <image:title>Home - Events &amp; Workshops</image:title>
      <image:caption>Join us for an upcoming special event or workshop. These offerings are meant to deepen your yoga practice, create community with other practitioners and give you an opportunity to experience something new.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/d61c3f40-8ca2-47c6-ab9d-75e8238c6f57/untitled-5062.jpg</image:loc>
      <image:title>Home - On Demand Videos</image:title>
      <image:caption>Interested in accessing online classes anytime + anywhere? Check out our on demand video library and subscribe for $12.99 / month or buy a 3 day pass for any single video for $5. First week trial is free for new clients and Unlimited Members get free access!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/class-styles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/9efc962d-da19-4777-ba42-6f67413110a5/untitled-11.jpg</image:loc>
      <image:title>Class Styles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/6bd9d5d5-3899-43d2-9392-94b8bf6d9d59/PGjpg104.jpg</image:loc>
      <image:title>Class Styles</image:title>
      <image:caption>Our goal is to bring together a diverse group of people to experience something outside of routine life — offering flexibility and expression as a way of living.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/dc588107-de3b-4f25-9f88-08ee045a26f0/dsc02139+%281%29.jpg</image:loc>
      <image:title>Class Styles - Private Yoga for Students With Disabilities</image:title>
      <image:caption>One-on-one yoga classes for those with diverse abilities ranging from autism, ADHD, anxiety, cerebral palsy, Down syndrome, &amp; developmental disabilities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/a877e58d-794f-4833-b706-99e259c800c3/Screenshot+2023-10-20+at+2.25.28+PM.jpg</image:loc>
      <image:title>Class Styles - Bridge Membership Program</image:title>
      <image:caption>Bridge Memberships are meant for those who are looking to have regular access to yoga and movement classes to stay active &amp; well but the current cost of membership presents a hurdle to do so.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/840fbce8-a9b4-42e2-831d-4dd284aba4d3/UntitledCapture11987.jpg</image:loc>
      <image:title>Class Styles - Events + Workshops</image:title>
      <image:caption>These offerings are meant to deepen your yoga practice, create community with other practitioners and give you an opportunity to experience something new.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/hands-on-assists-and-continuing-education</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1591580976519-P8OC5P5N4GDRHI9171LP/35e09-s01-ya-school-rys-200.png</image:loc>
      <image:title>Hands on Assists Continuing Education</image:title>
      <image:caption>S01-YA-SCHOOL-RYS-200.png</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1591580972827-J7ACESC668GJRMJQUBCD/1b37d-s01-ya-school-rpys28129.png</image:loc>
      <image:title>Hands on Assists Continuing Education</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/yoga-teacher-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1591899968715-M6ERJXXZCWBSY0XSB4F5/image-asset.png</image:loc>
      <image:title>200-hour Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1591899963510-CGS7HLZT498E1KTFZTH1/image-asset.png</image:loc>
      <image:title>200-hour Yoga Teacher Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/gifts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/afe2e1fc-3608-4d49-a5ab-5212a3f4578c/UntitledCapture10821.jpg</image:loc>
      <image:title>Gift Cards - Give the Gift of Yoga</image:title>
      <image:caption>Gift cards to Humble Haven can be purchased for any amount. See some recommended amounts below or view our all our package pricing here. Please note: you will need to create a login in order to purchase a gift card (this is the case for online, in-person, and over-the-phone gift card purchases).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/207c44a8-c14b-4bbc-b359-35cd88d283b4/DSC03022.jpg</image:loc>
      <image:title>Gift Cards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/on-demand-trial-thank-you-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-12</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/release</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/private-yoga-inquiry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-13</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1589762223830-HQ29RVTZUW0GWBHC8Z66/C53I0739.jpg</image:loc>
      <image:title>Home (Copy) - Live Virtual Classes</image:title>
      <image:caption>Join us for a live class every day of the week from the comfort of your own home! Classes are offered via Zoom - a link will be sent to your MindBody email within the hour start of class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1589762263240-GLRCAFHKPD9T3Y4O4I2N/6W4A7021.jpg</image:loc>
      <image:title>Home (Copy) - On Demand Videos</image:title>
      <image:caption>Interested in accessing online classes anytime + anywhere? Checkout our video offerings (updated weekly!) and subscribe for $12.99 / month. First week trial is free!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1590501107870-IJQAL7SR0QRRL81YDL6E/Humblehaven-471.jpg</image:loc>
      <image:title>Home (Copy) - Our Studios</image:title>
      <image:caption>We have two studio locations in Richmond, Virginia. Our Downtown studio is located in the heart of Shockoe Slip on 13th Street and our Glenside studio is located at the corner of Glenside Drive and Forest Ave between Orange Theory and Roxberry Juice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/on-demand-gift</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1606354391858-90YPIICTFC3P6JJCHHN7/JRH+Chair+Smile.jpg</image:loc>
      <image:title>On Demand Gift</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/baby-me-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-30</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/challenge-faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/40-days-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/feedback-request</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshop-request-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/on-demand-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-02</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/rsvp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-09</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/mentorship</loc>
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    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/22a99d6e-263d-4283-a007-522c7c3d78aa/Suzanne+Power.JPG</image:loc>
      <image:title>Mentorship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/362a0d0b-f4d0-41f9-bf90-4054f707fc03/C53I0778.jpg</image:loc>
      <image:title>Mentorship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/87d375cf-322e-4a53-b78c-11c9628974eb/Baby+Yoga+2.JPG</image:loc>
      <image:title>Mentorship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/eb38e8ee-c327-4f1b-85ab-0a08b6168657/_DSC0140.JPG</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/c93245bc-b6cc-4cf8-9825-36d85a22911c/6W4A5831.jpg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/4035e121-23a3-4283-bf17-eda91b24c0bb/6W4A6961.jpg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/8addf6e7-6a0e-48b8-bdfc-32cc90a398b4/6W4A5799.jpg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/33650e9a-1dc7-4aaa-87c1-777020fcf498/untitled-104.jpg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/20661af4-3cb4-4d1e-8579-27a9acc5f4ce/untitled-55.jpg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/bcb5f1ba-1c07-4ac0-abd0-7c4e728f38b2/89BD0D75-BF76-49E6-8CB3-86E1A5F278C9.jpeg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/jennie-ray-mentor-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-07</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/suzanne-mentor-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/margo-booking-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/camille-booking-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/marge-booking-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/the-fulfilled-plate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1647957235937-Z38CKPT1PI5IAHOK0L2P/Rachel+B+headshot.JPG</image:loc>
      <image:title>The Fulfilled Plate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1647957255818-EEXJP6Y5NTBRDSAXGVDI/Elizabeth+Fuqua+Headshot.JPG</image:loc>
      <image:title>The Fulfilled Plate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/542c3b51-7748-41f4-9089-830c130a27a3/E13A412C-0B31-471A-9E6D-602C8657D280.jpeg</image:loc>
      <image:title>The Fulfilled Plate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/5a3f64b6-2722-4d2c-8c70-69345cb7d339/untitled-11.jpg</image:loc>
      <image:title>The Fulfilled Plate - You’ve got an established or new small business…</image:title>
      <image:caption>and you know it’s time for a change within it… You’ve been hearing a call to create something - for you or for your community You want to feel inspired in your day to day work and be surrounded by others who feel the same You know something has to go in order to go forward You are seeking that last bit of reassurance that your next move is the right one But you’re getting caught up when it’s time to make the next “right decision”. You need a support system and the right team doing work that keep the business moving forward and you creating. How and where do you go from here?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/75164cf1-ebf2-4d8c-951d-48b2fbeec944/Chelsea+Martin+Headshot.jpg</image:loc>
      <image:title>The Fulfilled Plate - EXACTLY what I needed. I would recommend this workshop for anyone, whether they are are feeling “stuck” or not. Having the open conversation in an intentional and purposefully laid out process was perfect. It allowed for collaborative and introspective work through sharing experiences and values.</image:title>
      <image:caption>Chelsea M.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/8cc0fa97-7a47-4429-85df-b925811031c7/UntitledCapture11059.jpg</image:loc>
      <image:title>The Fulfilled Plate</image:title>
      <image:caption>Hi! I’m Suzanne Burns</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/on-demand</loc>
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    <lastmod>2023-08-16</lastmod>
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  <url>
    <loc>https://www.humblehavenyoga.com/studio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/parham-booking-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-10</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/work-with-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-09</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/bridge-membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/aab9dae7-daff-455b-9889-938ce37468ae/171A4742_230825_Humble+Haven.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/e08c1f1b-56a7-4e79-828d-dc1d99a71544/208503F9-0898-4229-BC09-705BBF8F2AFD.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/bridge-membership-app</loc>
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    <priority>0.75</priority>
    <lastmod>2022-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/prices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/4594ce2a-86b6-4f5f-a414-a88d87c206e9/dsc02368.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/77241bb0-14cd-47d2-8557-6506aad900e2/untitled-5084.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/fb487ac7-e107-49ec-8237-e9a3aa9abf16/dsc01952.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/377e250b-669e-43da-a9c2-277ff0f3296e/171A4272_230825_Humble+Haven.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/diverse-abilities-scholarship</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/newstudents</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>New Students</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>New Students</image:title>
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