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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - A Wintry Descent - Marge Allen</image:title>
      <image:caption>Marge Allen is a yoga teacher, movement educator, and lifelong student of the body. A full-time yoga teacher since 2015, she brings a deeply embodied, curious, and experiential approach to her work, with a particular love for practices that invite us to slow down, become more receptive, and listen inward. Her teaching draws from Yin, Restorative Yoga, Yoga Nidra, myofascial and meridian-based practices, and sound. At the time of A Wintry Descent's offering, she will be freshly certified in Meridian Yoga Therapy (MYT) Levels 1 &amp; 2 as well as in sound facilitation. Her work continues to explore the intersection of movement, sensation, stillness, and the body's capacity to soften and settle.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/632e6ab6-1b71-48cb-87b9-c5df27b50e84/Westlake+Headshot.jpg</image:loc>
      <image:title>Workshops - Anti-Inflammatory Living Workshop - Amanda Westlake, MSN</image:title>
      <image:caption>Founder, Owner Partners in Pause Amanda is a board certified health and wellness coach, psychiatric mental health nurse practitioner, and mindfulness educator.  In over 15 years of practice as a nurse and mental health professional, Amanda developed a deep appreciation for the mind-body connection, the importance of holistic wellness and the universal need for healthy coping.  As a life-long animal lover, runner, nature enthusiast and student of yoga; Amanda finds healing and meaning in the profound awe of nature, movement and connection.  It is this understanding, and a deep desire to serve, that led Amanda to found Partners in Pause to share the benefits of connection, nature, mindfulness and movement.  As a coach, Amanda enjoys supporting her clients in exploring and utilizing evidence-based psychological, nutritional, and behavioral tools to promote positive coping and holistic health.  Amanda's style is honest, collaborative, and puts an emphasis on education and empowerment. Read More about Partners in Pause here.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/37f6e0ab-1787-4b38-a8a0-79fedb7f10a1/DSC06850+%281%29.jpg</image:loc>
      <image:title>Workshops - Second Saturdays in Spanish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Anatomy Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/a68f52b7-6868-4b00-8d98-7de6183661f0/Amy+Walter.jpg</image:loc>
      <image:title>Workshops - Anatomy Workshop - Amy Walter</image:title>
      <image:caption>Lead Trainer, E-RYT 500 Amy offers fun challenging practices that invite self-inquiry regarding body and mind.  Students are encouraged to practice with sincerity and levity.  Amy’s students’ work hard and laugh hard often at the same time. As yoga practitioner since 1992 and yoga teacher since 2010, Amy brings both experience and expertise to the class room.  She is registered with Yoga Alliance as an Experienced Registered Yoga Teacher (ERYT-500).  She has trained hundreds of new yoga teachers in Yoga Alliance compliant Teacher Training Programs across the US.  Read Amy’s full bio here.</image:caption>
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    <lastmod>2026-06-01</lastmod>
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      <image:title>Workshops - Summer Solstice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Workshops - Summer Solstice - Cyn Nwarache, MSW, CYT-500</image:title>
      <image:caption>Certified Holistic Wellness Practitioner + Embodied Storyteller</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Power Up: Arm Balances</image:title>
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      <image:title>Workshops - Power Up: Arm Balances - Morgan Osina | E-RYT 500, YACEP</image:title>
      <image:caption>Morgan is a lover of arm balances and playful movement who helps students build strength, courage, and curiosity on the mat. Her classes combine mindful alignment with lighthearted experimentation. Morgan believes yoga is about exploration, not perfection—and sometimes the best progress starts with a wobble.</image:caption>
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      <image:title>Workshops - Second Saturdays in Spanish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Workshops - Second Saturdays in Spanish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Continuing Education - Anatomy Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/a68f52b7-6868-4b00-8d98-7de6183661f0/Amy+Walter.jpg</image:loc>
      <image:title>Continuing Education - Anatomy Workshop - Amy Walter</image:title>
      <image:caption>Lead Trainer, E-RYT 500, Muscle Activation Techniques Specialist Amy offers fun challenging practices that invite self-inquiry regarding body and mind.  Students are encouraged to practice with sincerity and levity.  Amy’s students’ work hard and laugh hard often at the same time. As yoga practitioner since 1992 and yoga teacher since 2010, Amy brings both experience and expertise to the class room.  She is registered with Yoga Alliance as an Experienced Registered Yoga Teacher (ERYT-500).  She has trained hundreds of new yoga teachers in Yoga Alliance compliant Teacher Training Programs across the US.  Read Amy’s Full Bio Here.</image:caption>
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      <image:title>Continuing Education - Yin Yoga Continuing Education - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.humblehavenyoga.com/ytt-team-leads/amy</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>YTT Team Leads - Morgan Osina - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/isadora</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/6108b4be-b590-4437-9959-d72f175e3dd7/DSC06849.jpg</image:loc>
      <image:title>YTT Team Leads - Isadora Brauchi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/camille</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/37013ebf-a00f-4e82-b023-ae5c627e814d/untitled-118.jpg</image:loc>
      <image:title>YTT Team Leads - Camille Heller - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/jennie-ray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/00c903cf-826a-455c-9f2a-75ff08abadda/6W4A5812.jpg</image:loc>
      <image:title>YTT Team Leads - Jennie Ray Hart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/ytt-team-leads/vanessa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/c352ce73-3909-4087-927e-8459d8bbd0c8/imgg-0ee-fhfhqisc.png</image:loc>
      <image:title>Home - Events &amp; Workshops</image:title>
      <image:caption>Join us for an upcoming special event or workshop. Deepen your yoga practice, create community with other practitioners and give you an opportunity to experience something new.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/a2bb7521-7f3f-4e3e-a5f7-78f9bac8ff54/untitled-5062.jpg</image:loc>
      <image:title>Home - On Demand Videos</image:title>
      <image:caption>Access online classes anytime and anywhere. Use our on-demand video library and subscribe for $12.99/month or buy a 3-day pass for any single video for $5. First week trial is free for new clients and Unlimited Members get free access!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/class-styles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/fd367a9e-cec0-492e-87f8-9bc5d0ff81d4/Maddie_Dancer_colorHH-47.jpg</image:loc>
      <image:title>Class Styles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/35bc9e4f-c06b-4a43-a55c-c8c2bf93a02c/HH-99+%281%29.jpg</image:loc>
      <image:title>Class Styles</image:title>
      <image:caption>Our goal is to bring together a diverse group of people to experience something outside of routine life — offering flexibility and expression as a way of living.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/4266e5e3-3628-427d-b62e-072c1cfb7d07/HH-130+%281%29.jpg</image:loc>
      <image:title>Class Styles - Private Yoga for Students With Disabilities</image:title>
      <image:caption>One-on-one yoga classes for those with diverse abilities ranging from autism, ADHD, anxiety, cerebral palsy, Down syndrome, &amp; developmental disabilities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/9b7b0c15-2572-494c-b041-b6ef984f1f6a/chair_Pose_Color.png</image:loc>
      <image:title>Class Styles - Bridge Membership Program</image:title>
      <image:caption>Bridge Memberships are meant for those who are looking to have regular access to yoga and movement classes to stay active &amp; well but the current cost of membership presents a hurdle to do so.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/60b5f98b-8b5e-412d-9866-c998c26da036/Aug3+%281%29.png</image:loc>
      <image:title>Class Styles - Events + Workshops</image:title>
      <image:caption>These offerings are meant to deepen your yoga practice, create community with other practitioners and give you an opportunity to experience something new.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/hands-on-assists-and-continuing-education</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1591580976519-P8OC5P5N4GDRHI9171LP/35e09-s01-ya-school-rys-200.png</image:loc>
      <image:title>Hands on Assists Continuing Education</image:title>
      <image:caption>S01-YA-SCHOOL-RYS-200.png</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1591580972827-J7ACESC668GJRMJQUBCD/1b37d-s01-ya-school-rpys28129.png</image:loc>
      <image:title>Hands on Assists Continuing Education</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/yoga-teacher-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1591899968715-M6ERJXXZCWBSY0XSB4F5/image-asset.png</image:loc>
      <image:title>200-hour Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1591899963510-CGS7HLZT498E1KTFZTH1/image-asset.png</image:loc>
      <image:title>200-hour Yoga Teacher Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/gifts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/afe2e1fc-3608-4d49-a5ab-5212a3f4578c/UntitledCapture10821.jpg</image:loc>
      <image:title>Gift Cards - Give the Gift of Yoga</image:title>
      <image:caption>Gift cards to Humble Haven can be purchased for any amount. See some recommended amounts below or view our all our package pricing here. Please note: you will need to create a login in order to purchase a gift card (this is the case for online, in-person, and over-the-phone gift card purchases).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/207c44a8-c14b-4bbc-b359-35cd88d283b4/DSC03022.jpg</image:loc>
      <image:title>Gift Cards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/on-demand-trial-thank-you-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-12</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/release</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/private-yoga-inquiry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-13</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1589762223830-HQ29RVTZUW0GWBHC8Z66/C53I0739.jpg</image:loc>
      <image:title>Home (Copy) - Live Virtual Classes</image:title>
      <image:caption>Join us for a live class every day of the week from the comfort of your own home! Classes are offered via Zoom - a link will be sent to your MindBody email within the hour start of class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1589762263240-GLRCAFHKPD9T3Y4O4I2N/6W4A7021.jpg</image:loc>
      <image:title>Home (Copy) - On Demand Videos</image:title>
      <image:caption>Interested in accessing online classes anytime + anywhere? Checkout our video offerings (updated weekly!) and subscribe for $12.99 / month. First week trial is free!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1590501107870-IJQAL7SR0QRRL81YDL6E/Humblehaven-471.jpg</image:loc>
      <image:title>Home (Copy) - Our Studios</image:title>
      <image:caption>We have two studio locations in Richmond, Virginia. Our Downtown studio is located in the heart of Shockoe Slip on 13th Street and our Glenside studio is located at the corner of Glenside Drive and Forest Ave between Orange Theory and Roxberry Juice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/on-demand-gift</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1606354391858-90YPIICTFC3P6JJCHHN7/JRH+Chair+Smile.jpg</image:loc>
      <image:title>On Demand Gift</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/baby-me-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-30</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/challenge-faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/40-days-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/feedback-request</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/workshop-request-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/on-demand-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-02</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/rsvp</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-11-09</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/mentorship</loc>
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    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/22a99d6e-263d-4283-a007-522c7c3d78aa/Suzanne+Power.JPG</image:loc>
      <image:title>Mentorship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/362a0d0b-f4d0-41f9-bf90-4054f707fc03/C53I0778.jpg</image:loc>
      <image:title>Mentorship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/87d375cf-322e-4a53-b78c-11c9628974eb/Baby+Yoga+2.JPG</image:loc>
      <image:title>Mentorship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/eb38e8ee-c327-4f1b-85ab-0a08b6168657/_DSC0140.JPG</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/c93245bc-b6cc-4cf8-9825-36d85a22911c/6W4A5831.jpg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/4035e121-23a3-4283-bf17-eda91b24c0bb/6W4A6961.jpg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/8addf6e7-6a0e-48b8-bdfc-32cc90a398b4/6W4A5799.jpg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/33650e9a-1dc7-4aaa-87c1-777020fcf498/untitled-104.jpg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/20661af4-3cb4-4d1e-8579-27a9acc5f4ce/untitled-55.jpg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/bcb5f1ba-1c07-4ac0-abd0-7c4e728f38b2/89BD0D75-BF76-49E6-8CB3-86E1A5F278C9.jpeg</image:loc>
      <image:title>Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/jennie-ray-mentor-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-07</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/margo-booking-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/camille-booking-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/marge-booking-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/the-fulfilled-plate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1647957235937-Z38CKPT1PI5IAHOK0L2P/Rachel+B+headshot.JPG</image:loc>
      <image:title>The Fulfilled Plate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1647957255818-EEXJP6Y5NTBRDSAXGVDI/Elizabeth+Fuqua+Headshot.JPG</image:loc>
      <image:title>The Fulfilled Plate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/542c3b51-7748-41f4-9089-830c130a27a3/E13A412C-0B31-471A-9E6D-602C8657D280.jpeg</image:loc>
      <image:title>The Fulfilled Plate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/5a3f64b6-2722-4d2c-8c70-69345cb7d339/untitled-11.jpg</image:loc>
      <image:title>The Fulfilled Plate - You’ve got an established or new small business…</image:title>
      <image:caption>and you know it’s time for a change within it… You’ve been hearing a call to create something - for you or for your community You want to feel inspired in your day to day work and be surrounded by others who feel the same You know something has to go in order to go forward You are seeking that last bit of reassurance that your next move is the right one But you’re getting caught up when it’s time to make the next “right decision”. You need a support system and the right team doing work that keep the business moving forward and you creating. How and where do you go from here?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/75164cf1-ebf2-4d8c-951d-48b2fbeec944/Chelsea+Martin+Headshot.jpg</image:loc>
      <image:title>The Fulfilled Plate - EXACTLY what I needed. I would recommend this workshop for anyone, whether they are are feeling “stuck” or not. Having the open conversation in an intentional and purposefully laid out process was perfect. It allowed for collaborative and introspective work through sharing experiences and values.</image:title>
      <image:caption>Chelsea M.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/8cc0fa97-7a47-4429-85df-b925811031c7/UntitledCapture11059.jpg</image:loc>
      <image:title>The Fulfilled Plate</image:title>
      <image:caption>Hi! I’m Suzanne Burns</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/on-demand</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/studio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-16</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/parham-booking-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-10</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/work-with-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-09</lastmod>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/bridge-membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/8a5b76bc-8c5f-49ed-82ce-aae5f902a4aa/HH-134.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1d422ab9-262c-4401-9d85-4cea1851b315/Maddie_assist_BW.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.humblehavenyoga.com/bridge-membership-app</loc>
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      <image:title>Our Team</image:title>
      <image:caption>Julia Stewart</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/4b748541-e308-47ff-913f-1de744484f52/Screenshot+2025-04-06+at+3.10.16%E2%80%AFPM.png</image:loc>
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      <image:caption>Deirdre Saulet</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/c8de9776-5042-4738-b438-d7cccca2e745/DSC06301+%281%29+%281%29.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Randi Weiss</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1734714003496-L9TWEDVW5RH9APN38YIR/DSC07507.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Jessie Genet</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/0ec75fed-3696-4391-af90-a11fcc7f49bc/DSC06928.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Kenza Hassani</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1742253917788-6XPSIAIZU0LQJMO56V2V/UntitledCapture10289%2B%25281%2529.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Jennie Ray Hart</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1744385090235-37J8G7A83EO87UGEG0NU/071322hh13566.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Camille Heller</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1742253979603-80T042H9Y34XS6DREBQH/UntitledCapture12431%2B%25281%2529.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Emely Taveras</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/e235c851-4e59-4afe-8bea-ca23baea5979/UntitledCapture10504.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Rachel Berry</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1765834193912-BV7YTH9MYOKV8Q4MDKB5/untitled-5001.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Charles Bolling</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/e9033d6d-ed06-462c-b9f0-61bd1554bfc3/DSC06200.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Brittany Sillyman</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/22add2e6-7fe2-417c-a82c-20a09a7d7788/Screenshot+2025-03-23+at+5.08.53%E2%80%AFPM.png</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Benjamin Raymond</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/c14a2f27-2727-4ec1-82b5-7b955e35188b/DSC07628+%281%29.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Liza Collins</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1742241719070-FEYDRSOEUWCTKZ338AUJ/UntitledCapture12447.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Margo Tacey</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1742254039078-GOFO0KXXR6VQ05U5XGFG/UntitledCapture11977%2B%25281%2529.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Billy Spott</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1742763839424-PYVCJEJC229ARDANVG6C/UntitledCapture11963.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Donia Spott</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/f4e0c3c7-1493-4fde-830a-ddb2c754afe0/Suzanne+B-1+%281%29.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Suzanne Burns</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/176f2ae8-9a6a-4a75-a03f-a1275cfdc4d6/Gabi+pic+.png</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Gabi Ries</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/d4a02f7d-7547-4a4b-a65d-28ca8b78cda2/untitled-4976.webp</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>England Rozum</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/7cf1d990-96a5-46de-a97c-ae8dc2566ace/DSC06722.jpg</image:loc>
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      <image:caption>Amanda Qadado</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/258d7d20-40b6-423c-ae71-85b2d5611e3c/DSC04357.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Alicia Golden</image:caption>
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  <url>
    <loc>https://www.humblehavenyoga.com/yoga-teacher-training-2026</loc>
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      <image:title>2026 200HR YTT</image:title>
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      <image:title>2026 200HR YTT</image:title>
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    <loc>https://www.humblehavenyoga.com/original-hot-yoga-richmond-va</loc>
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    <priority>0.75</priority>
    <lastmod>2026-10-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/61affee9-c1f3-413c-a5d9-51d6f90cc631/HH-128.jpg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/2fdf15c6-224c-4608-a47b-51ff8f04177f/DSCF0273.jpg</image:loc>
      <image:title>Original Hot Yoga (26 &amp; 2) in Richmond, VA - Original Hot Yoga (26 &amp; 2) in Richmond, Virginia.</image:title>
      <image:caption>Experience Original Hot Yoga at Humble Haven Yoga. Our Original Hot Yoga 26 &amp; 2 class follows the Bishnu Ghosh lineage, also known as Bikram yoga, and is practiced in a room heated to 105°. The class follows the same sequence of 26 postures and 2 breathing exercises each time you practice. The consistency makes the class approachable for beginners while giving experienced students an opportunity to deepen their practice and notice progress over time. New to Humble Haven? Start with unlimited classes for your first week for just $39.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/c0fad41f-7ae6-4483-bd18-e5fff1ca41f6/20261014_095010%281%29.jpg</image:loc>
      <image:title>Original Hot Yoga (26 &amp; 2) in Richmond, VA - What Is Original Hot Yoga 26 &amp; 2?</image:title>
      <image:caption>The name 26 &amp; 2 comes from the 26 postures and 2 breathing exercises that make up the practice. Unlike classes in which the sequence changes, Original Hot Yoga follows the same sequence each time. You become familiar with the postures and the structure of the class, allowing you to focus less on what comes next and more on your own practice. Whether you're completely new to yoga or have practiced 26 &amp; 2 for years, you meet the same sequence each time while bringing a different body, energy and experience to your mat.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Original Hot Yoga (26 &amp; 2) in Richmond, VA - What To Expect…</image:title>
      <image:caption>Heat. Consistency. Focus. Practice. The room is heated to 105°, and each class follows the established sequence of 26 postures and 2 breathing exercises. You don't need prior yoga experience to begin. As you return to the sequence, the familiarity of the practice gives you an opportunity to build confidence, become more comfortable with the postures, and observe how your practice changes over time. At Humble Haven, you don't have to arrive already knowing what you're doing. You simply have to be willing to begin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/331f3d97-0975-4df8-93a8-01834adbc1ec/HH-130.jpg</image:loc>
      <image:title>Original Hot Yoga (26 &amp; 2) in Richmond, VA - How Is Original Hot Yoga Different from Our Other Heated Classes?</image:title>
      <image:caption>Humble Haven offers several ways to practice in a heated room, but they aren't all the same. Original Hot Yoga (26 &amp; 2): Heated to 105° and follows a fixed sequence of 26 postures and 2 breathing exercises. It’s the hottest class we offer and the only one of these classes that follows the same fixed sequence each time. Hot Power: A heated power class practiced at 95° to 100°. Power Down, Hamstrings + Hips + Spine, and Yoga Build: Heated to 85° to 90°. Original Hot Yoga is the hottest class we offer and the only one of these classes that follows the same fixed sequence each time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/61affee9-c1f3-413c-a5d9-51d6f90cc631/HH-128.jpg</image:loc>
      <image:title>Original Hot Yoga (26 &amp; 2) in Richmond, VA - New to Humble Haven? Start with unlimited classes for your first week for just [$39](/prices).</image:title>
      <image:caption>### New to Humble Haven?&lt;br&gt;Start with an Unlimited Week for $39 Try Original Hot Yoga and explore everything Humble Haven has to offer with unlimited classes for your first week. [Unlimited Week: $39](/prices) [Unlimited Month: $79](/prices) [Single Drop-In: $28](/prices) [View the class schedule](/studio) [See all pricing](/prices)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/331f3d97-0975-4df8-93a8-01834adbc1ec/HH-130.jpg</image:loc>
      <image:title>Original Hot Yoga (26 &amp; 2) in Richmond, VA - How Is Original Hot Yoga Different from Our Other Heated Classes?</image:title>
      <image:caption>### A Place to Practice,&lt;br&gt;A Community to Belong To Whether Original Hot Yoga is completely new to you or a practice you've loved for years, Humble Haven is a place to come as you are, step onto your mat, and practice alongside a welcoming community. Come for the heat. Come for the practice. And discover a community that makes you want to come back.</image:caption>
    </image:image>
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    <lastmod>2025-02-18</lastmod>
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  <url>
    <loc>https://www.humblehavenyoga.com/yoga-shop/yoga-education</loc>
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    <lastmod>2025-02-18</lastmod>
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