Power Down Teacher Training with Marge Allen

“Sthira sukham asanam” … Yoga sutra 2.46 reminds us that a physical yoga practice offers a harmony of steadiness and ease. At Humble Haven Yoga, the Journey Into Power sequence serves as the root of all our offerings, and our Power Down class is our slow flow variation on the theme. Power Down abbreviates, softens, and simplifies the more invigorating first half of the JIP series (Integration - Stability) while the latter half of class focuses on the stretching, resting, and meditative series (Opening - Deep Rest). Simply put, it’s our version of a Vin/Yin class.

Participants will explore softer and more accessible variations of a Power practice while remixing sequencing, incorporating Yin basics, learning meditation + yoga nidra techniques, and discussing the infusion of music. Trainees have the opportunity to practice teach among their peers as well as in *FREE* public pop-up Power Down classes hosted by Humble Haven Yoga. Additionally, each trainee will be offered a complimentary 3-class pack so they can practice Power Down on their own once training concludes.

Meeting Dates + Times

Thursday 8/10: 4:15-9:00 pm
Friday 8/11: 4:15-8:30 pm
Saturday 8/12: 4:00-9:00 pm

All RYT’s completing this training will receive 18-hours of continuing education accredited by Yoga Alliance.

Investment: $299