Level 1 Yin Yoga Training
11/30 -12/7 | Meets daily 9 AM - 6 PM
Level 1 Overview
Led by Yin Yoga Teacher, TJ Maher, this training will allow you to submerge yourself into a Yin Yoga Training and learn to share the subtle meditative qualities of this practice. Created from a blend of the ethereal sciences of the East and the material sciences of the West Yin Yoga is all about balance. This training uses lecture and guided practice to develop a conceptually diverse understanding with extensive first-hand experience.
This curriculum emphasizes the balance between Eastern (ethereal) and Western (material) sciences. With an in depth exploration of meditation, subtle anatomy and physical anatomy learn to teach the subtle qualities of Yin Yoga. Using lectures and guided practice you will develop your own strategies for teaching and working with students to guide them to listen to their body.
Interested in obtaining a 200 Hour Yin Training certification registered with Yoga Alliance? Join us for our Level 1 and Level 2 Yin trainings back to back! Learn more about Level 2 Yin Training here.
Click ‘play’ to hear more from T.J. and Suzanne about this offering
No previous experience required, this training is suitable for beginners to Yin Yoga or Yoga in general. It is both for those who want to deepen their own practice as well as for those experienced with Yin and teaching who want more insights.
Level 1 Training Topics
YIN ASANA [STANDARD 20+ POSES]
TAO + YIN YANG PHILOSOPHY
YIN YOGA THEORY + HISTORY
MEDITATION TECHNIQUES + APPLICATIONS
MUSCULAR/SKELETAL ANATOMY
ANATOMICAL VARIATION
JOINTS & CONNECTIVE TISSUE
FASCIA
YIN ASANA [15+ NON-STANDARD POSES]
MERIDIAN CHANNELS
CHI
CHAKRAS
SUBTLE ANATOMY
BREATHING METHODS TO ENHANCE YIN PRACTICE
ORGANS/SYSTEMS OF THE BODY
YIN YOGA TEACHING METHODOLOGY
YIN YOGA PROPPING AND CUEING
YIN YOGA SEQUENCING
Investment
$1095 - Early Bird (deposit received by 9/30/24)
$1495 - Regular Tuition (deposit received after 9/30/24)
$2100 - YINmates - reserves 2 spots in the training
* YINmates Rate: if one of the two students registering together cancels for any reason, the remaining student must pay the difference of their tuition up to the Early Bird or Regular Tuition level. The discount that the YINmate rate provides is only applicable if both individuals attend the training.
*$350 non-refundable deposit secures your space in the training. Remaining balance due on or before 11/16/24 to continue to hold your space in the training. Full tuition payments are non-refundable unless your spot is filled by another participant.*
Registration closes on 11/16/2024
About TJ
TJ is a Yoga, Kung Fu, and Meditation teacher from New York. TJ's training background is heavily rooted in practice of Qi Gong, Shaolin Kung Fu, and Tai Chi. He received his 200-hour Yoga Teaching certification from Kripalu with an additional 300+ hours in Yin and Restorative practices specifically. TJ is a former art teacher in New York City. Learn more about him, his training, teaching style and experience on his website -
500 Hour Yoga Certification // 60 Hour Yin Yoga Certification // 30 Hour Yin Yoga Certification
