the journal
the journal
Strength: Begin again. Begin anew.
Strength: “So, how have I come to find that the yoga mat is the perfect place to return from injury, illness, grief, or long breaks?
When I see my yoga as a place of healing rather than a torturous fitness routine I am able to truly give myself to the practice. I can allow the practice itself to heal me. If I do what I can to nurture my emotional, physical and even spiritual body then I am able to bring myself to the mat no matter what the circumstance.
This means acknowledging that ALL of me is not injured". -JRH
