A power yoga practice that balances effort and release for both body and mind. Through breath-led movement and longer posture holds, you’ll explore your personal edge, build strength, and create space to slow down and connect with the present moment.

Hot Power: heated 95-100° in studio one.

Power Yoga: unheated in studio two.

Original Hot Yoga, aka Bikram Yoga from the Bishu Ghosh lineage, is where hot yoga began. This therapeutic practice consists of a fixed sequence of 26 postures and 2 breathing exercises designed to systematically work every muscle, joint, organ, tendon, ligament, and tissue in the body. This beginner-friendly class helps improve strength, flexibility, balance, circulation, focus, and overall well-being. Expect to sweat, be challenged, and leave feeling grounded and energized.

Studio is heated to 105°

A 60 minute Hatha yoga practice focusing on creating space in hamstrings, hips, and spines through way of opening back, side, and front body. Class will begin with a series of sun salutations to gently warm the body and progress to deeper holds in the postures to allow the body to slowly open.

Studio heated 85-90°

Combining hot power yoga and movement principles of our Circuit Bootcamp offering. Yoga postures and breath are used to warm up and cool down the body, as well as, the foundational alignment for when we are moving with weights. Yoga Build utilizes bodyweight + hand weights for additional resistance to build strength. This class is set to upbeat music for a fun, fast paced, workout ending in total body zen.

Studio heated 85-90°

Individuals will move through circuits to keep the body in motion for a full 45 minutes, guaranteed to work all muscle groups. Humble Haven's foundation is in yoga so our bootcamp classes are built on body weight movements while incorporating minimal weights and props to enhance results.

Heated and Unheated Classes

*Supportive athletic shoes and a yoga mat are necessary.*

Power Down is our traditional Power Vinyasa class with a slow flow remix. This class uses sun salutations and the first half of the Power Vinyasa sequence to stoke the inner fire but intentionally slowed down to build a deep inner awareness before focusing the second half of class on opening, release, rejuvenation, and rest. Each class will incorporate Yoga Nidra or Guided Meditation as preparation for, or conclusion to, savasana.

Power Down: heated 85-90° in studio one.

Unheated Power Down: unheated in studio two.

A creative blend of movement and stillness, Vin/Yin pairs an intentional vinyasa practice with longer held floor-based Yin shapes. We’ll begin by building heat, strength, and momentum through breath-led movement, then gradually shift gears to explore grounded shapes, deeper sensation, and spaciousness.

Expect familiar yoga foundations with room to play, explore, and experience your practice in a different way. Vin/Yin offers an opportunity to work intimately with the body by balancing effort with release, movement with stillness, and strength with softness.

Yin Yoga is a physical practice intended to balance Power Yoga, Yoga Build, and Bootcamp offerings which focus on the extension and contraction of muscles and building internal heat. Yin offers the gentle traction of connective tissues, which creates flexibility of the joints and greater range of motion. Yin stretches and lengthens the joint spaces, especially of the hips, pelvis, and lower spine. Instructors will offer long holds in mostly floor-based postures which allows for release of muscular tension & stress.

Studio is unheated.

Although meditation is an inside job, there is something profound about joining together in the space of silence.The collective energy of the group provides a container of support and accountability that is often missing when practicing alone. Each session will include a guided meditation with emphasis on body and breath awareness, a brief opportunity for sharing of experiences, and an intentional way to place your attention each week so that you are weaving awareness into your life. Anyone is welcome.

Studio is unheated.