HHY ON DEMAND
Greatest Hits
Hatha yoga practice focusing on creating space in hamstrings, hips, and spines through way of opening back, side, and front body.
Hatha yoga practice focusing on creating space in hamstrings, hips, and spines through way of opening back, side, and front body.
Hatha yoga practice focusing on creating space in hamstrings, hips, and spines through way of opening back, side, and front body.
Hatha yoga practice focusing on creating space in hamstrings, hips, and spines through way of opening back, side, and front body.
Hatha yoga practice focusing on creating space in hamstrings, hips, and spines through way of opening back, side, and front body.
Yoga Build is the bridge between Circuit Bootcamp and Power Vinyasa. Yoga postures are used to warm up and cool down the body while we use bodyweight and free weights for additional resistance to build strength.
Yoga Build is the bridge between Circuit Bootcamp and Power Vinyasa. Yoga postures are used to warm up and cool down the body while we use bodyweight and free weights for additional resistance to build strength.
Yoga Build is the bridge between Circuit Bootcamp and Power Vinyasa. Yoga postures are used to warm up and cool down the body while we use bodyweight and free weights for additional resistance to build strength.
Yoga Build is the bridge between Circuit Bootcamp and Power Vinyasa. Yoga postures are used to warm up and cool down the body while we use bodyweight and free weights for additional resistance to build strength.
Yoga Build is the bridge between Circuit Bootcamp and Power Vinyasa. Yoga postures are used to warm up and cool down the body while we use bodyweight and free weights for additional resistance to build strength.
Grab a mat, water, and a pair of shoes. This class utilizes circuits to keep the body in motion and work all muscle groups. Since our foundation is in yoga, bootcamp classes are built on bodyweight movements while incorporating minimal weights and props to enhance results.
Grab a mat, water, and a pair of shoes. This class utilizes circuits to keep the body in motion and work all muscle groups. Since our foundation is in yoga, bootcamp classes are built on bodyweight movements while incorporating minimal weights and props to enhance results.
Grab a mat, water, and a pair of shoes. This class utilizes circuits to keep the body in motion and work all muscle groups. Since our foundation is in yoga, bootcamp classes are built on bodyweight movements while incorporating minimal weights and props to enhance results.
Grab a mat, water, and a pair of shoes. This class utilizes circuits to keep the body in motion and work all muscle groups. Since our foundation is in yoga, bootcamp classes are built on bodyweight movements while incorporating minimal weights and props to enhance results.
Grab a mat, water, and a pair of shoes. This class utilizes circuits to keep the body in motion and work all muscle groups. Since our foundation is in yoga, bootcamp classes are built on bodyweight movements while incorporating minimal weights and props to enhance results.
An invitation to experience your personal edge in both body and mind as a way to open to the present.
An invitation to experience your personal edge in both body and mind as a way to open to the present.
An invitation to experience your personal edge in both body and mind as a way to open to the present.
An invitation to experience your personal edge in both body and mind as a way to open to the present.
An invitation to experience your personal edge in both body and mind as a way to open to the present.
An invitation to experience your personal edge in both body and mind as a way to open to the present.
An invitation to experience your personal edge in both body and mind as a way to open to the present.
An invitation to experience your personal edge in both body and mind as a way to open to the present.
Join Andrea (teacher) and Rachel (practitioner) for a recording of the LIVE 5.27.2020 HHS class.
Join Laura Jo (teacher) and Marge (practitioner) for a recording of the LIVE 12.2.2020 HHS class.
Join Suzanne (teacher) and Anna (practitioner) for a recording of the LIVE 11.22.2020 Hamstrings+Hips+Spines class.
Join Tarole (teacher) and Suzanne (practitioner) for a recording of the LIVE 7.23.2020 Circuit Bootcamp class. One medium set of weights for class if you have them. Athletic shoes are recommended for this offering.
Join Tarole (teacher) and Suzanne (practitioner) for a recording of the LIVE 5.21.2020 Circuit Bootcamp. Grab a chair if there's one handy in your space. Athletic shoes recommended for this offering.
Class Length
Class in 30
Join Rachel (teacher) and Suzanne (practitioner) for a 30 minute Yoga Build class. Grab one medium set of weights if you have them and get ready to move and sweat!
Join Suzanne for a 30 minute HHS class. The goal of this practice is to create an open sensation in the backside of the body with support and strength from the front and side bodies.
Join Andrea (teacher) and Rachel (practitioner) for a 30-minute Power Vinyasa class. Get ready to move and breathe!
Join Rachel (teacher) and Hailey (practitioner) for a 30-minute Power Vinyasa class focused on physical and mental balance, finding calm among the fire.
Join Camille (teacher) and Rachel (practitioner) for a 30-minute Power Vinyasa class with a focus on core. We'll move vigorously but know there's no rush!
Join Andrea for a 30-minute HHS class. This class focuses on postures to activate muscles to allow for deeper stretching in the opposite muscles.
Power Vinyasa
An invitation to experience your personal edge in both body and mind as a way to open to the present.
An invitation to experience your personal edge in both body and mind as a way to open to the present.
An invitation to experience your personal edge in both body and mind as a way to open to the present.
An invitation to experience your personal edge in both body and mind as a way to open to the present.
An invitation to experience your personal edge in both body and mind as a way to open to the present.
An invitation to experience your personal edge in both body and mind as a way to open to the present.
An invitation to experience your personal edge in both body and mind as a way to open to the present.
An invitation to experience your personal edge in both body and mind as a way to open to the present.
An invitation to experience your personal edge in both body and mind as a way to open to the present.
Join Andrea (teacher) and Rachel (practitioner) for a recording of the LIVE 7.2.2020 Power Vinyasa class.
Join Andrea (teacher) and Rachel (practitioner) for a 30-minute Power Vinyasa class. Get ready to move and breathe!
Join Rachel (teacher) and Hailey (practitioner) for a 30-minute Power Vinyasa class focused on physical and mental balance, finding calm among the fire.
Join Camille (teacher) and Rachel (practitioner) for a 30-minute Power Vinyasa class with a focus on core. We'll move vigorously but know there's no rush!
Yoga Build
Yoga Build is the bridge between Circuit Bootcamp and Power Vinyasa. Yoga postures are used to warm up and cool down the body while we use bodyweight and free weights for additional resistance to build strength.
Yoga Build is the bridge between Circuit Bootcamp and Power Vinyasa. Yoga postures are used to warm up and cool down the body while we use bodyweight and free weights for additional resistance to build strength.
Yoga Build is the bridge between Circuit Bootcamp and Power Vinyasa. Yoga postures are used to warm up and cool down the body while we use bodyweight and free weights for additional resistance to build strength.
Yoga Build is the bridge between Circuit Bootcamp and Power Vinyasa. Yoga postures are used to warm up and cool down the body while we use bodyweight and free weights for additional resistance to build strength.
Yoga Build is the bridge between Circuit Bootcamp and Power Vinyasa. Yoga postures are used to warm up and cool down the body while we use bodyweight and free weights for additional resistance to build strength.
Join Tarole (teacher) and Suzanne (practitioner) for a recording of the LIVE 7.1.2020 Yoga Build class. Grab a set of medium weights!
Join Tarole (teacher) and Emely (practitioner) for a recording of the LIVE 7.22.2020 Yoga Build class. Grab one medium/heavy set of weights and meet us in child's pose.
Join Tarole (teacher) and Rachel (practitioner) for a recording of the LIVE 6.24.2020 Yoga Build class. Grab a light/medium set of weights!
Join Tarole (teacher) and Emely (practitioner) for a recording of the LIVE 7.8.2020 Yoga Build class. Two sets of weights (light and heavy) if you have them!
Join Rachel (teacher) and Suzanne (practitioner) for a 30 minute Yoga Build class. Grab one medium set of weights if you have them and get ready to move and sweat!
Circuit Bootcamp
Grab a mat, water, and a pair of shoes. This class utilizes circuits to keep the body in motion and work all muscle groups. Since our foundation is in yoga, bootcamp classes are built on bodyweight movements while incorporating minimal weights and props to enhance results.
Grab a mat, water, and a pair of shoes. This class utilizes circuits to keep the body in motion and work all muscle groups. Since our foundation is in yoga, bootcamp classes are built on bodyweight movements while incorporating minimal weights and props to enhance results.
Grab a mat, water, and a pair of shoes. This class utilizes circuits to keep the body in motion and work all muscle groups. Since our foundation is in yoga, bootcamp classes are built on bodyweight movements while incorporating minimal weights and props to enhance results.
Grab a mat, water, and a pair of shoes. This class utilizes circuits to keep the body in motion and work all muscle groups. Since our foundation is in yoga, bootcamp classes are built on bodyweight movements while incorporating minimal weights and props to enhance results.
Grab a mat, water, and a pair of shoes. This class utilizes circuits to keep the body in motion and work all muscle groups. Since our foundation is in yoga, bootcamp classes are built on bodyweight movements while incorporating minimal weights and props to enhance results.
Join Tarole (teacher) and Suzanne (practitioner) for a recording of the LIVE 7.23.2020 Circuit Bootcamp class. One medium set of weights for class if you have them. Athletic shoes are recommended for this offering.
Join Tarole (teacher) and Suzanne (practitioner) for a recording of the LIVE 5.21.2020 Circuit Bootcamp. Grab a chair if there's one handy in your space. Athletic shoes recommended for this offering.
Join Tarole (teacher) and Suzanne (practitioner) for a recording of the LIVE 10.15.2020 Circuit Bootcamp. Grab one medium set of weights if you have them. Athletic shoes are recommended for this offering.
Join Tarole (teacher) and Suzanne (practitioner) for a recording of the LIVE 6.18.2020 Circuit Bootcamp. Grab two sets of weights and a small loop band if you have them! Athletic shoes recommended.
Join Tarole (teacher) and Katie (practitioner) for a recording of the LIVE 7.16.2020 Circuit Bootcamp. Grab a medium set of weights and set up near a wall! Athletic shoes are recommended for this offering.
Hamstrings + Hips + Spines
Hatha yoga practice focusing on creating space in hamstrings, hips, and spines through way of opening back, side, and front body.
Hatha yoga practice focusing on creating space in hamstrings, hips, and spines through way of opening back, side, and front body.
Hatha yoga practice focusing on creating space in hamstrings, hips, and spines through way of opening back, side, and front body.
Hatha yoga practice focusing on creating space in hamstrings, hips, and spines through way of opening back, side, and front body.
Hatha yoga practice focusing on creating space in hamstrings, hips, and spines through way of opening back, side, and front body.
Hatha yoga practice focusing on creating space in hamstrings, hips, and spines through way of opening back, side, and front body.
Join Andrea (teacher) and Rachel (practitioner) for a recording of the LIVE 5.27.2020 HHS class.
Join Laura Jo (teacher) and Marge (practitioner) for a recording of the LIVE 12.2.2020 HHS class.
Join Suzanne (teacher) and Anna (practitioner) for a recording of the LIVE 11.22.2020 Hamstrings+Hips+Spines class.
Join Suzanne for a 30 minute HHS class. The goal of this practice is to create an open sensation in the backside of the body with support and strength from the front and side bodies.
Join Andrea for a 30-minute HHS class. This class focuses on postures to activate muscles to allow for deeper stretching in the opposite muscles.
Prenatal
Join Rachel (teacher) and Suzanne (practitioner) for a recording of the LIVE 6.7.2020 Prenatal class.
Join Rae (teacher) and Suzanne (practitioner) for a recording of the LIVE 6.14.2020 Prenatal class.
Join Rae (teacher) and Suzanne (practitioner) for a recording of the LIVE 6.21.2020 Prenatal class.
Join Rae (teacher) and Taylor (practitioner) for a recording of the LIVE 8.23.2020 Prenatal class.
Join Rae (teacher) and Taylor (practitioner) for a recording of the LIVE 10.18.2020 Prenatal class. Meet us in a comfortable seat and press play when you're ready!
Join Rae (teacher) and Katie (practitioner) for a recording of the LIVE 11.8.2020 Prenatal class.
Join Rae (teacher) and Emely (practitioner) for a recording of the LIVE 12.6.2020 Prenatal class. Meet us in a comfortable seat and press play!
Join Rae (teacher) and Taylor (practitioner) for a recording of the LIVE 12.13.2020 Prenatal Vinyasa class. Meet us in a seat!
Join Rae (teacher) and Suzanne (practitioner) for a recording of the Live 4.26.2020 Prenatal Vinyasa class. Meet us on your mat in a seated position. Take 5 deep breaths.
Join Rae (teacher) and Rachel (practitioner) for a recording of the LIVE 5.7.2021 Prenatal class.
Join Rae (teacher) and Rachel (practitioner) for a recording of the LIVE 5.24.2020 Prenatal class.
Join Rachel (teacher) and Suzanne (practitioner) for a recording of the LIVE 5.10.2020 Prenatal class.
Join Rae (teacher) and Katie (practitioner) for a recording of the LIVE 9.13.2020 Prenatal class. Meet us in a comfortable seat.
Join Suzanne (teacher) and Rachel (practitioner) for a recording of the LIVE 5.31.2020 Prenatal class.
Join Suzanne for a recording of the LIVE 7.26.2020 Prenatal Yoga class. Meet us in a comfortable seat.
Join Rachel (teacher) and Suzanne (practitioner) for a recording of the LIVE 6.7.2020 Prenatal class.
Join Rachel (teacher) and Taylor (practitioner) for a recording of the LIVE 1.17.2021 Prenatal class. Find your way to a comfortable seat and press play!
Join Rachel (teacher) and Taylor (practitioner) for a recording of the LIVE 3.7.2021 Prenatal class.
Join Rae (teacher) and Rachel (practitioner) for a recording of the LIVE 4.16.2021 Prenatal class. Meet us in a comfortable seat with whatever props you need.
Join Rae (teacher) and Rachel (practitioner) for a recording of the LIVE 8.6.2021 Prenatal class.
Join Rae (teacher) and Rachel (practitioner) for a recording of the LIVE 7.9.2021 Prenatal class.
Join Rae (teacher) and Rachel (practitioner) for a recording of the LIVE 6.18.2021 Prenatal class.
Join Suzanne (teacher) along with practitioners Rae and baby Owen for a 20 minute Baby and Me yoga class. You may want a yoga strap and blanket for comfort near by if you have them.
Join Rachel for a 30 minute Prenatal class focused on hips and hamstrings. Class was filmed on 2.15.2021.
Join Suzanne for a 30-minute Prenatal class focused on the foundations of our offering: squats, kegels and keep ups.
Meditation + Restoration
Use this audio only 17-min seated sequence to re-center and drop back home. Joining a very limited amount of movement paired with some mindfulness and led pranayama work, may you continue on feeling a little bit more like yourself on the other side.
Join Suzanne (teacher) and Emely (practitioner) for a 60 minute Power Down class. This class is focused slowing down the traditional Power Vinyasa sequence to build deeper awareness of each posture as they are intended.
Join Suzanne (teacher) and Emely (practitioner) for 60 minutes of Power Down. This class is Power Down "With a Twist" meaning it holds true to the energetic sequencing of the Power Vinyasa sequences but will intentionally incorporate different postures. Have a block (or something that resembles one) ready for class.
Join Sunny for 30 minutes on your mat to work and take rest, all culminating with a guided meditation.
Join Andrea for a 30 minute Power Down class. Have a blanket for deep rest at the end of the class if you'd like one.
Join Andrea for a 30 minute Power Down class. In this class you'll warm the body and connect to breath then slow things down to focus on opening and release, ending with an extended rest. Make sure to grab a blanket.
Join Sunny for a 60 minute Yin yoga class focused on mostly floor based postures held in passive arrangements to open the connective tissue and to promote relaxation and rest by activating the parasympathetic nervous system.
Join Suzanne for a 15 minute visualization meditation to release thoughts and distractions.
Join Suzanne as she leads a meditation on whole body connection from the inside out. You can be seated, laying down or standing for this meditation - wherever you feel grounded.
In this 50-minute yin practice, we try on 5 yin postures (each a 5-minute hold) and discuss the meaning of the Yamas. The first limb of the 8-limbed system of yoga is comprised of these 5 restraints to help all to live in a safe external environment: love, truth, non-stealing, non-excess, and letting go. I share with you some of my favorite excerpts from a wonderful book on the subject, entitled "The Yamas & Niyamas" by Deborah Adele. I highly recommend investing in this book as it lays out the first two limbs of yoga (yamas and niyamas) in a highly relatable and easily digestible fashion. I ask that you sit in these postures in reflection of how the yamas are showing up in your life, your world, your character, and perhaps - how they are not
Margo will guide you through a little less than 60 minutes of restorative yoga. For this class grab two blankets. If available, opt for two blankets that are "stiff" rather than very plush, but ultimately, just grab what is available to you and join us.
This 40-minute audio only guided yoga nidra practice is here to cradle you in peace, deep space, and safety.