200-hr Yoga Teacher Training

AUGUST - NOVEMBER 2026

Intention:

Humble Haven’s 200-hour Teacher Training Program is designed to empower each individual participant with the tools to teach, lead, and be in mindful community on and off their mat while simultaneously deepening their own practice. Our teaching is rooted in Power Vinyasa and uses this lineage as the foundation for all other styles of yoga explored. Each session is structured around 3 areas of practice - Asana (movement), Meditation, and Self Reflection or Inquiry. All leaders of this 200-hour teacher training program are teachers in the classroom setting and they are also leaders in their individual and shared communities utilizing the principles that the entirety of the yoga practice teaches. This program is for those that desire to learn for themselves or with the goal of teaching in mind.

Teaching Modules:

• In-depth Asana (Posture) Study of two core practices - Power Vinyasa, Yin, and Power Down (a Vin/Yin practice)

• Guided study of The Yoga Sutras of Patanjali 

• Meditation tools and techniques 

• Study of Yoga Principles (8 Limbs)

• The Anatomy of Asana

• Sequencing, pacing, and cueing

• Subtle Anatomy (the energetic anatomy of yoga)

• Pranayama (breath)

• Hands on Assists

• Yoga as a guide for creating equitable & inclusive community spaces

• Business of Yoga

• Teaching with Trauma Awareness

Hours & Training Setup:

Humble Haven’s 200-hour Teacher Training program includes 200-hours of guided study between in-person intensives and virtual instruction, 40 group yoga classes, and 3 class observations. In addition to the required guided study, reading and writing assignments will be assigned in between intensive dates. The required book list is below (cost for books is not included in the cost of your training). All books should be purchased before we begin. There are no reading assignments required before training starts.

Journey Into Power by Baron Baptiste

Yoga Sutras of Patanjali translated by Swami Satchidananda

Anatomy of the Vinyasa by Ray Long

Teaching Yoga by Mark Stephens

Skill in Action by Michelle Cassandra Johnson

Training Team

Location:

We will meet in-person at our studio located at 6980 Forest Ave Richmond, VA 23230. Our study of Yin Yoga and The Yoga Sutras will be held virtually. Should in-person training be deemed inappropriate by Virginia government officials and/or Yoga Alliance, for any of the scheduled dates, this training will be shifted to a virtual platform.

Hours:

Our 2026 Yoga Teacher Training is made up of 5-day, 3-day, and 2-day intensives. Please review all dates and times closely. Our 2-day intensives dates will meet Thursdays and Saturdays

• Thursday: 5:30-9pm

• Saturday: 10:30am-7:30pm

• Sunday: 11:30am-5pm 

Dates:

In-Person Dates:

8/6, 8/8, 8/9

8/13, 8/15, 8/16

9/17, 9/19, 9/20

9/24, 9/26, 9/27

10/15, 10/17, 10/18

10/22, 10/24, 10/25

11/19, 11/21, 11/22

Virtual Dates: 

8/19 & 8/26 - Sutra Study - 6-8:15pm

9/30 & 10/7 - Sutra Study - 6-8:15pm

11/12-11/15 - Yin Yoga - 5-9p (Thur & Fri) // 9a-6p (Sat & Sun)

Investment:

• $3000 - Early Bird Price - Apply on or before 6/30/2026. Full tuition payment due by 8/1/2026.

• $3500 - if utilizing a payment plan or if registration is received after 6/30/2026. Full tuition payment due by 11/30/2026.

  **Books for required reading not included in training costs. **

Registration:

Once application has been accepted, a $500 non-refundable deposit will need to be submitted to hold your space. Deposit will be deducted from final tuition payment.

Payment Plans:

Payment plans will be personalized based on date of registration and individual needs.

Discount:

We offer a 10% discount to active military, veterans, healthcare workers, first responders, teachers, and students. ID will be required upon registration.

Frequently Asked Questions