Jo Murdock

Teacher

A New York native and former Lululemon ambassador, Jo Murdock has been shaping the wellness space since 2015. With roots in dance from Alvin Ailey American Dance Theater and a degree in Media, Society, and the Arts from SUNY Purchase, she brings rhythm, creativity, and expression into every class she leads.

A 500-hour RYT, YACEP, and certified in barre, meditation, breathwork, and prenatal yoga, Jo has been called to do postpartum doula work—sharing her knowledge around the mind-body connection during pregnancy and the vital transition after baby is earthside. She has created programs for kids, designed Yoga Alliance training, and shared her expertise with brands like Nike, Netflix, and Self Magazine.

For Jo, movement has always been essential to healing, self-discovery, and grounding. Her foundation in ballet, Horton, and jazz now informs her yoga and barre classes, where she weaves together dharma, creativity, and mindfulness. She views movement not only as physical exercise but as a pathway to wholeness and overall well being.