Anti-Inflammatory Living Workshop
What drives chronic inflammation?
How do our modern lifestyles contribute?
What simple changes disrupt the inflammatory process?
Join us for a 90 minute workshop covering these questions and more! We will discuss the inflammatory process, its impact on health, lifestyle modifications that decrease inflammation, and the positive impact of small changes. We'll explore the cultural aspects of Blue Zones-- communities where anti-inflammatory behaviors are the "default," and the intention required to incorporate these practices into our modern lifestyles. This workshop will include journaling, sharing and discussion. Attendees will walk away with an actionable health and wellness goal that is meaningful to them.
"By engaging the services of the health coach, clients understand and agree that the guidance and support provided are not a substitute for medical advice or treatment. While the health coach assists in achieving wellness goals, clients are responsible for consulting with a qualified healthcare professional for any medical concerns. The health coach assumes no liability for consequences arising from the client’s failure to seek medical advice. Clients acknowledge their understanding and acceptance of these terms upon attending the event or engaging the health coach’s services."
Dates & Time
11/14: 1:00pm–2:30pm
Investment:
$45
Registration closes November 12th, 2026
Amanda Westlake, MSN
Founder, Owner Partners in Pause
Amanda is a board certified health and wellness coach, psychiatric mental health nurse practitioner, and mindfulness educator. In over 15 years of practice as a nurse and mental health professional, Amanda developed a deep appreciation for the mind-body connection, the importance of holistic wellness and the universal need for healthy coping. As a life-long animal lover, runner, nature enthusiast and student of yoga; Amanda finds healing and meaning in the profound awe of nature, movement and connection. It is this understanding, and a deep desire to serve, that led Amanda to found Partners in Pause to share the benefits of connection, nature, mindfulness and movement. As a coach, Amanda enjoys supporting her clients in exploring and utilizing evidence-based psychological, nutritional, and behavioral tools to promote positive coping and holistic health. Amanda's style is honest, collaborative, and puts an emphasis on education and empowerment.
Read More about Partners in Pause here.