Guided Meditation & Soundbath
Date & Time: Sunday, 6/29 & 8/3 from 4:30-6pm
Join Solay Howell & Elena Alexis for a heart tuning experience by way of guided mediation and soundbath. Through this blended energetic healing art form, we will activate the qualities of self compassion and self love to clear a path for coming home to a centered heart - with ease in mind and body. We’ll explore intentional breathwork techniques that support, expand and radiate the heart and diaphragm.
An informed heart connection is an invitation into a receptive mode and a chance to recalibrate overall well-being. As we collectively practice towards individual understanding onto what is or isn’t weighing on the heart, we also actively gather inner wisdom on how to tend to heart space, heart healing and potential opening thereafter. Spaciousness, self inquiry and gentle insight in the form of heart messages to self is the gift to expect from this nourishing experience. We look forward to connecting with you and lovingly nurturing our hearts together.
Investment options below!
About Your Leads
Solay Howell is a certified mindfulness meditation teacher and shamanic practitioner. Her teaching blends esoteric mysticism with trauma-informed mindfulness, offering a gentle and insightful approach to awareness and healing. For over a decade, she has immersed herself in mystery school studies, vipassana meditation, sacred pilgrimage and the art of integrating spirituality into everyday life.
She is a graduate of Tara Brach and Jack Kornfield’s Mindfulness Meditation Teacher Certification Program (2021) and has taught mindfulness to thousands of students in The Healing Trauma Program, a 9-month training for nervous system regulation.
In addition to teaching, Solay creates learning experiences for world-renowned spiritual teachers including Eckhart Tolle, Tara Brach, Jack Kornfield and many more.
Originally from the island of Maui, Solay now resides in Richmond, Virginia, where she continues to share her wisdom and guide others on their spiritual path.
Elena Alexis is a multi-modal healing arts practitioner and ceremonialist. She facilitates transformational offerings including reiki and sound healing to refresh the mind, rejuvenate the spirit and restore the body back to its precious homeostasis.
With reverence to life, Elena is devout to a personal responsibility of ongoingly restoring her overall health after surviving a near fatal accident that ruptured her cervical, thoracic, lumbar and sacral spine. Since then, rehabilitation rooted in holistic healing education and practice continue to revitalize her being and alchemically heal her physical and emotional health. Her lived experience and testimony illuminates the body’s ability to heal.
Elena has dedicated the last decade of her life to holistic health by way of personal and transpersonal restorative care, immersive circle work, self-study, mentorship and shamanic healing retreats. She has delved deeply into vipassana meditation, herbal medicine, Usui reiki, traditional sound healing, Kemetic yoga, Kundalini Yoga, Cha Dao – the way of tea, menstrual education, reclamation of matrilineal heritage and postpartum awareness.
Elena guides spaces of depth for relaxation, attunement, uncontrived healing and refined self-discovery. The essence of her work is grounded in grace and the steadying pulse of connection. She is inspired by a natural affinity for equanimity – for one self, for the collective and for the earth.
Sliding Scale Investment Options: $33, $44, or $55
Once you have purchased your pass at one of the links below, please be sure to book yourself into the session (or sessions) you wish to attend: 6/29 Offering or 8/3 Offering