Guided Meditation & Soundbath
Date & Time: Sunday, 6/29 & 8/3 from 4:30-6pm
Immerse yourself in a transformative guided meditation & soundbath that explores the beauty of connection—within yourself and with others.
This experience invites you to recognize the intricate web of relationships that weave us all together, illustrating dot to dot connections that foster clarity, self-discovery, a deepend sense of awareness and well-being.
This thoughtfully guided meditation is paired with soothing, textured soundscapes of healing frequencies, creating an immersive experience—a vibrating meditative elixir that leads you to an awe-inspiring state of present-moment interconnectedness.
Let’s connect to our center by nurturing our basic human need for connection and thereafter a gentle beckoning of appreciation for the world we share.
Investment options below!
About Your Leads
Solay Howell is a certified mindfulness meditation teacher and shamanic practitioner. Her teaching blends esoteric mysticism with trauma-informed mindfulness, offering a gentle and insightful approach to awareness and healing. For over a decade, she has immersed herself in mystery school studies, vipassana meditation, sacred pilgrimage and the art of integrating spirituality into everyday life.
She is a graduate of Tara Brach and Jack Kornfield’s Mindfulness Meditation Teacher Certification Program (2021) and has taught mindfulness to thousands of students in The Healing Trauma Program, a 9-month training for nervous system regulation.
In addition to teaching, Solay creates learning experiences for world-renowned spiritual teachers including Eckhart Tolle, Tara Brach, Jack Kornfield and many more.
Originally from the island of Maui, Solay now resides in Richmond, Virginia, where she continues to share her wisdom and guide others on their spiritual path.
Elena Alexis is a multi-modal healing arts practitioner and ceremonialist. She facilitates transformational offerings including reiki and sound healing to refresh the mind, rejuvenate the spirit and restore the body back to its precious homeostasis.
With reverence to life, Elena is devout to a personal responsibility of ongoingly restoring her overall health after surviving a near fatal accident that ruptured her cervical, thoracic, lumbar and sacral spine. Since then, rehabilitation rooted in holistic healing education and practice continue to revitalize her being and alchemically heal her physical and emotional health. Her lived experience and testimony illuminates the body’s ability to heal.
Elena has dedicated the last decade of her life to holistic health by way of personal and transpersonal restorative care, immersive circle work, self-study, mentorship and shamanic healing retreats. She has delved deeply into vipassana meditation, herbal medicine, Usui reiki, traditional sound healing, Kemetic yoga, Kundalini Yoga, Cha Dao – the way of tea, menstrual education, reclamation of matrilineal heritage and postpartum awareness.
Elena guides spaces of depth for relaxation, attunement, uncontrived healing and refined self-discovery. The essence of her work is grounded in grace and the steadying pulse of connection. She is inspired by a natural affinity for equanimity – for one self, for the collective and for the earth.
Sliding Scale Investment Options: $33, $44, or $55
Once you have purchased your pass at one of the links below, please be sure to book yourself into the session (or sessions) you wish to attend: 6/29 Offering or 8/3 Offering