Guided Meditation & Soundbath
Date & Time: Sunday 10/19 from 4:30 - 6:00 PM
Join Solay Howell and Elena Alexis for a Sunday afternoon of guided meditation and sound bath to restore harmony and balance.
As the sun’s light wanes and days grow shorter, nature invites us to turn inward, activating our inner light and drawing wisdom from within. Like the trees releasing their leaves, we too can soften, slow down, and gather to release and reflect.
Through guided meditation and the healing frequencies of Tibetan and crystal singing bowls, ocean drums, chimes, and more, we’ll journey together to nourish the inner light, and bring balance to the body and mind as we enter the darker, more internal part of the year.
Investment options below!
About Your Leads
Solay Howell is a certified mindfulness meditation teacher and shamanic practitioner. Her teaching blends esoteric mysticism with trauma-informed mindfulness, offering a gentle and insightful approach to awareness and healing. For over a decade, she has immersed herself in mystery school studies, vipassana meditation, sacred pilgrimage and the art of integrating spirituality into everyday life.
She is a graduate of Tara Brach and Jack Kornfield’s Mindfulness Meditation Teacher Certification Program (2021) and has taught mindfulness to thousands of students in The Healing Trauma Program, a 9-month training for nervous system regulation.
In addition to teaching, Solay creates learning experiences for world-renowned spiritual teachers including Eckhart Tolle, Tara Brach, Jack Kornfield and many more.
Originally from the island of Maui, Solay now resides in Richmond, Virginia, where she continues to share her wisdom and guide others on their spiritual path.
Elena Alexis is a multi-modal healing arts practitioner and ceremonialist. She facilitates transformational offerings including reiki and sound healing to refresh the mind, rejuvenate the spirit and restore the body back to its precious homeostasis.
With reverence to life, Elena is devout to a personal responsibility of ongoingly restoring her overall health after surviving a near fatal accident that ruptured her cervical, thoracic, lumbar and sacral spine. Since then, rehabilitation rooted in holistic healing education and practice continue to revitalize her being and alchemically heal her physical and emotional health. Her lived experience and testimony illuminates the body’s ability to heal.
Elena has dedicated the last decade of her life to holistic health by way of personal and transpersonal restorative care, immersive circle work, self-study, mentorship and shamanic healing retreats. She has delved deeply into vipassana meditation, herbal medicine, Usui reiki, traditional sound healing, Kemetic yoga, Kundalini Yoga, Cha Dao – the way of tea, menstrual education, reclamation of matrilineal heritage and postpartum awareness.
Elena guides spaces of depth for relaxation, attunement, uncontrived healing and refined self-discovery. The essence of her work is grounded in grace and the steadying pulse of connection. She is inspired by a natural affinity for equanimity – for one self, for the collective and for the earth.
Sliding Scale Investment Options: $33, $44, or $55
Once you have purchased your pass at one of the links below, please be sure to book yourself into the offering using the Humble Haven App or this link.