Creating a Supportive Practice
This workshop is a 4-week series that will meet on Thursdays from 6-7.30pm in our unheated studio - 10/16, 10/23, 10/30, 11/6
Discover the transformative power of yoga props in Isa's comprehensive workshop -- Creating a Supportive Practice.
This workshop is designed for practitioners of all levels of experience who seek to learn more about their yoga practice through the intentional use of props. Whether you are looking to support alignment, deepen your poses, find restorative rest, or explore self-assist techniques, this workshop will provide you with the tools and knowledge.
Workshop Inclusions:
1. Alignment: Learn how to use blocks, straps, and other props to achieve alignment that works best for your body in a variety of poses. Understand how these tools can help you maintain balance and support longevity in the practice, making each posture more accessible and effective.
2. Restorative Practices: Props can be a great to way to invite deep restoration into your practice with the support of bolsters, blankets, and blocks.
3. Deepening Your Practice: Explore techniques to use props for deepening stretches and enhancing strength that asana offers.
4. Self-Assistance Techniques: Gain insights into using props for self-adjustments and alterations.
5. Practical Application: Engage in guided practice sessions where you can apply the use of props in various ways. This hands-on experience will help you integrate the use of props into your regular practice, enhancing your yoga journey.
Investment:
included for all unlimited members !
$30 drop-in
$100 full series pass
*If you are an Annual passholder, 6 month Unlimited passholder, or a Bridge Unlimited or Unlimited member, please email us at info@humblehavenyoga.com to get you booked. Please clarify whether you wish to take one, two, three, or all four sessions.
Once you have purchased your series pass or drop-in pass, please be sure to use the Humble Haven app or the link above to add yourself into each session you wish to attend! *Purchasing a pass does not automatically reserve your space in each session.
