Fall Somatic Series
September 8th - October 27th, 2025 on Mondays from 4:30-5:30 PM
The Somatic Series is an 8 week exploration into the nervous system with the intention of slowing down, listening and reconnecting with the felt sense of your body, and learning to integrate practices that regulate your experience. It is an interactive group with an emphasis on creating safety and connection within the container of a group. Classes include a combination of discussion, movement, breath work, meditation, co-regulation exercises and somatic education. Anyone is welcome.
Week 1: Nervous System 101
Intro to somatics + creating a safe container
Week 2: What is What?
Orienting to the body, mind, and environment.
Week 3: Vagus Nerve Introduction
Ventral vagal practice to promote calm.
Week 4: Resourcing and Working with States of Activation
What goes up must come down.
Week 5: Co-Regulation
Creating a foundation of emotional safety and security within our relationships.
Week 6 and 7: Somatic Yoga + Breathwork
Slow movements with attention to inner experience.
Week 8: Movement Meditation
Experiencing the body moving from stillness to flow and back.
A full series pass can be purchased for $160 *Full series pass only, no drop-in passes available for this offering
This series is full and registration is now closed.
Join us for the Winter Somatic Series beginning 10/28, here!
About Alicia
Alicia is a meditation teacher, mentor and holistic coach. She has been teaching yoga and meditation for almost 20 years and was the owner of Ashtanga Yoga Richmond for 14 years. A seeker by nature, Alicia landed in her first yoga class in her late 20’s and has since been listening and following a wish to live more consciously and awake. Her background is rooted in ashtanga yoga which eventually led her to meditation where she continues to be in an inner work with her teacher Pat Buxton. Learning to sit, peeling back the layers of her humanness, and using the material of her life - the ordinary moments to the most challenging conditions - has been most influential in creating real change and given Alicia the opportunity to experience herself differently. Alicia is passionate about creating and supporting spaces that cultivate connection and authenticity, and is grateful to have found a new home at Humble Haven.